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Veal, variety meats and by-products, thymus, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.4 MG | 44% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 20 UG | 5% | |
| Choline, total | 209.3 MG | 38% | |
| Vitamin B-12 | 2.9 UG | 119% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 627 MG | 50% | |
| Potassium, K | 435 MG | 9% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.5 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
- Rich source of Phosphorus, P (50% of Daily Value per 100g).
- Good source of Selenium, Se (39% DV).
- Good source of Vitamin C, total ascorbic acid (44% DV).
- Good source of Niacin (21% DV).
- Good source of Pantothenic acid (22% DV).
About Veal, variety meats and by-products, thymus, cooked, braised
Braised veal thymus, one of the two cuts sold as sweetbreads alongside the pancreas, becomes tender and yielding through moist-heat cooking. The result is lean and protein-forward once braised, with fat remaining modest. Classical preparations often follow braising with a quick sear in brown butter to add color and a lightly crisp exterior. The flavor stays mild and rich, far removed from the assertive mineral notes of liver. A restaurant staple that is surprisingly straightforward to cook at home with some patience.
Dietary Information
Veal, variety meats and by-products, thymus, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, variety meats and by-products, thymus, cooked, braised include Vitamin B-12 (119% DV) , Phosphorus, P (50% DV) , Vitamin C, total ascorbic acid (44% DV) , Selenium, Se (39% DV) , and Choline, total (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, Veal, variety meats and by-products, thymus, cooked, braised gets 73% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
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