Lamb vs Veal
Nutrition comparison per 100 g serving
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Veal wins in 15 out of 28 nutrient categories
Lamb: 9
vs
Veal: 15
(4 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 22 UG | |
| Niacin | 4.6 MG | 4.8 MG | |
| Pantothenic acid | 0.5 MG | 1.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 9 UG | 0 UG | |
| Vitamin B-12 | 1.5 UG | 3.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 49.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 3 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Magnesium, Mg | 21 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 177 MG | 533 MG | |
| Potassium, K | 315 MG | 488 MG | |
| Selenium, Se | 3 UG | 16.1 UG | |
| Sodium, Na | 59 MG | 67 MG | |
| Zinc, Zn | 2.8 MG | 1.6 MG |