Lamb, ground, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 19 UG | 5% | |
| Choline, total | 93.4 MG | 17% | |
| Vitamin B-12 | 2.6 UG | 109% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 5.3 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 201 MG | 16% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 81 MG | 4% | |
| Zinc, Zn | 4.7 MG | 42% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 27.7 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 24.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (42% DV).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Good source of Niacin (42% DV).
- Rich source of Vitamin B-12 (109% of Daily Value per 100g).
About Lamb, ground, cooked, broiled
This versatile ground meat is a rich source of high-quality protein, providing nearly 25 grams per 100-gram serving. It's also notably high in fat, with almost 20 grams per serving, which contributes to its calorie density at 283 calories per 100 grams. The fat content includes both saturated and unsaturated fats, making it a hearty option for those seeking energy-dense meals. Ground lamb is naturally free of carbohydrates and fiber, making it suitable for low-carb and ketogenic dietary patterns. It also contains important micronutrients such as iron, zinc, and B vitamins, which support energy metabolism and immune function.
In the kitchen, this ground meat is commonly used in a variety of savory dishes. It can be shaped into patties for burgers, mixed with herbs and spices for meatballs or kebabs, or incorporated into casseroles and shepherd's pie. Its robust flavor pairs well with Mediterranean and Middle Eastern seasonings like garlic, rosemary, cumin, and mint. Because of its higher fat content, it tends to remain moist and tender when cooked, making it ideal for broiling, grilling, or pan-searing. For those mindful of fat intake, draining excess fat after cooking can help reduce overall fat content while preserving its rich taste.
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