Lamb, ground, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 19 UG | 5% | |
| Choline, total | 93.4 MG | 17% | |
| Vitamin B-12 | 2.6 UG | 109% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 5.3 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 201 MG | 16% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 81 MG | 4% | |
| Zinc, Zn | 4.7 MG | 42% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 27.7 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 24.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (42% DV).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Good source of Niacin (42% DV).
- Rich source of Vitamin B-12 (109% of Daily Value per 100g).
About Lamb, ground, cooked, broiled
Ground lamb, broiled, is the simplest expression of this meat: nothing added, fat rendered partially during cooking, and protein concentrated. It carries a distinctly gamey note compared to ground beef, and the fat level stays meaningful even after broiling. Works well formed into kofta, stuffed into flatbreads, or cooked loose for a shepherd's pie variation. No carbs, no fiber. The flavor is assertive enough that it holds up to bold spicing like cumin, coriander, and allspice.
Dietary Information
Lamb, ground, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, ground, cooked, broiled include Vitamin B-12 (109% DV) , Selenium, Se (50% DV) , Zinc, Zn (42% DV) , and Niacin (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 283 calories per 100 grams, Lamb, ground, cooked, broiled gets 35% of its calories from protein, 0% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, ground, cooked, broiled
See how Lamb, ground, cooked, broiled compares to other foods in terms of nutrition:
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- Lamb, ground, cooked, broiled vs Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
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