Know what is on your plate.
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 2.5 UG | 103% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 162 MG | 13% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.8 UG | 36% |
Nutrition Highlights
- Good source of protein with 17.2g per 100g.
- Good source of Zinc, Zn (32% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (38% DV).
- Rich source of Vitamin B-12 (103% of Daily Value per 100g).
About Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
Raw lamb shoulder arm, trimmed choice with an eighth-inch fat cap, leans fatty even in the raw state - fat is meaningfully higher than protein here. Shoulder arm cuts contain a good mix of muscle groups with varying fat infiltration. It can be braised, slow-roasted, or cut into stew pieces, and the fat content means it stays forgiving through long cooking without drying out.
Dietary Information
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (103% DV) , Niacin (38% DV) , Selenium, Se (36% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 244 calories per 100 grams, Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw gets 28% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
See how Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw compares to other foods in terms of nutrition:
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.