Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5.5 MG | 34% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Vitamin B-12 | 1.5 UG | 62% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 201 MG | 16% | |
| Potassium, K | 349 MG | 7% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 3.5 MG | 31% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 4.4 UG | 8% |
Nutrition Highlights
- Excellent source of protein with 23.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (31% DV).
- Good source of Niacin (34% DV).
- Rich source of Vitamin B-12 (62% of Daily Value per 100g).
About Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted
This cut of lamb is a lean and flavorful option, prized for its tenderness and versatility in the kitchen. Originating from New Zealand, it is carefully prepared by removing the chump and shank, leaving a tunnel-boned leg that is ideal for even cooking. Slow roasting brings out its rich, savory taste while preserving its moisture, making it a popular choice for special occasions or hearty family meals. With 23.4 grams of protein per 100 grams, it is an excellent source of high-quality protein, essential for muscle repair and overall health.
Nutritionally, this lamb cut is relatively low in carbohydrates and contains no fiber, making it suitable for low-carb or ketogenic diets. However, it does have 12.7 grams of fat per 100 grams, so portion control is key for those monitoring their fat intake. The fat content includes a mix of saturated and unsaturated fats, contributing to its juicy texture and flavor. Rich in essential nutrients like iron, zinc, and B vitamins, it supports energy production, immune function, and red blood cell formation. Whether served as a roast with vegetables, sliced for sandwiches, or incorporated into stews, this lamb cut offers a delicious and nutrient-dense option for health-conscious eaters.
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