Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5.5 MG | 34% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Vitamin B-12 | 1.5 UG | 62% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 201 MG | 16% | |
| Potassium, K | 349 MG | 7% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 3.5 MG | 31% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 4.4 UG | 8% |
Nutrition Highlights
- Excellent source of protein with 23.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (31% DV).
- Good source of Niacin (34% DV).
- Rich source of Vitamin B-12 (62% of Daily Value per 100g).
About Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted
This cut of lamb is a lean and flavorful option, prized for its tenderness and versatility in the kitchen. Originating from New Zealand, it is carefully prepared by removing the chump and shank, leaving a tunnel-boned leg that is ideal for even cooking. Slow roasting brings out its rich, savory taste while preserving its moisture, making it a popular choice for special occasions or hearty family meals. With 23.4 grams of protein per 100 grams, it is an excellent source of high-quality protein, essential for muscle repair and overall health.
Nutritionally, this lamb cut is relatively low in carbohydrates and contains no fiber, making it suitable for low-carb or ketogenic diets. However, it does have 12.7 grams of fat per 100 grams, so portion control is key for those monitoring their fat intake. The fat content includes a mix of saturated and unsaturated fats, contributing to its juicy texture and flavor. Rich in essential nutrients like iron, zinc, and B vitamins, it supports energy production, immune function, and red blood cell formation. Whether served as a roast with vegetables, sliced for sandwiches, or incorporated into stews, this lamb cut offers a delicious and nutrient-dense option for health-conscious eaters.
Dietary Information
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted include Vitamin B-12 (62% DV) , Niacin (34% DV) , and Zinc, Zn (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 208 calories per 100 grams, Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted gets 45% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted
See how Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted compares to other foods in terms of nutrition:
- Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted vs Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
- Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted vs Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw
- Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted vs Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
- Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted vs Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.