Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Vitamin B-12 | 1.9 UG | 79% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 197 MG | 16% | |
| Potassium, K | 344 MG | 7% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.6 UG | 7% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (30% DV).
- Good source of Niacin (33% DV).
- Rich source of Vitamin B-12 (79% of Daily Value per 100g).
About Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
This raw lamb cut, imported from New Zealand, offers a lean protein source. Specifically, it is a tunnel-boned leg with the chump and shank removed, prepared as separable lean and fat portions, allowing for portion control and dietary customization. This cut of lamb is commonly roasted, grilled, or used in stews and curries.
With 20.93g of protein per 100g serving and only 4.09g of fat, this lamb is a good choice for individuals focused on muscle building or weight management. The absence of carbohydrates and fiber makes it suitable for low-carb diets, although pairing it with fibrous vegetables is recommended for a balanced meal.
The lean protein content aids in satiety, potentially assisting with calorie control. To incorporate this lamb cut into meals, consider marinating it for added flavor before cooking. Roasting with herbs and vegetables creates a complete and nutritious dish. Due to the separable fat, trimming is possible to further reduce fat content, depending on individual dietary needs.
Dietary Information
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw include Vitamin B-12 (79% DV) , Niacin (33% DV) , and Zinc, Zn (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 121 calories per 100 grams, Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw gets 69% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
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