Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Vitamin B-12 | 1.9 UG | 79% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 197 MG | 16% | |
| Potassium, K | 344 MG | 7% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.6 UG | 7% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (30% DV).
- Good source of Niacin (33% DV).
- Rich source of Vitamin B-12 (79% of Daily Value per 100g).
About Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
Tunnel-boned New Zealand leg of lamb, chump and shank removed, is one of the leaner lamb options in raw form. With most exterior fat trimmed away before sale, the lean-to-fat ratio tilts strongly toward lean muscle. Protein is high and fat is comparatively low for a lamb product. Zero carbohydrate. The boneless preparation makes it straightforward to stuff, roll, and tie for a roast, or to portion into steaks for grilling.
Dietary Information
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw include Vitamin B-12 (79% DV) , Niacin (33% DV) , and Zinc, Zn (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 121 calories per 100 grams, Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw gets 69% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
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