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Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Vitamin B-12 | 2.3 UG | 95% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 197 MG | 16% | |
| Potassium, K | 337 MG | 7% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 5 MG | 45% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4.7 UG | 9% |
Nutrition Highlights
- Excellent source of protein with 25.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (45% DV).
- Good source of Niacin (27% DV).
- Rich source of Vitamin B-12 (95% of Daily Value per 100g).
About Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
Slow-roasted rolled boneless shoulder, netted and trimmed to lean, is New Zealand lamb at its most practical for home cooking. The shoulder has more connective tissue and intramuscular fat than the loin, so slow roasting breaks it down into something moist and yielding. Trimmed lean, the fat content settles into a moderate range while protein stays strong. A reliable weekend roast cut that handles garlic, herbs, and long oven times without falling apart.
Dietary Information
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted include Vitamin B-12 (95% DV) , Zinc, Zn (45% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 199 calories per 100 grams, Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted gets 51% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
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