Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Vitamin B-12 | 2.3 UG | 95% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 197 MG | 16% | |
| Potassium, K | 337 MG | 7% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 5 MG | 45% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4.7 UG | 9% |
Nutrition Highlights
- Excellent source of protein with 25.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (45% DV).
- Good source of Niacin (27% DV).
- Rich source of Vitamin B-12 (95% of Daily Value per 100g).
About Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
This cut of meat comes from the shoulder of a young sheep, specifically imported from New Zealand, where the animals are typically grass-fed. The boneless, netted, and rolled preparation makes it convenient for slow roasting, which helps tenderize the naturally tougher shoulder muscle while preserving its rich flavor. With 25.1 grams of protein per 100 grams, it provides a substantial amount of high-quality, complete protein, making it a good choice for those looking to meet their daily protein needs. It's also a source of essential nutrients like iron, zinc, and B vitamins, particularly vitamin B12, which supports energy metabolism and red blood cell formation.
While it's relatively low in carbohydrates and contains no fiber, the 10.9 grams of fat per 100 grams means it's moderately high in fat, though much of this is a mix of saturated and unsaturated fats. For those monitoring fat intake, trimming visible fat before cooking or choosing leaner cuts can help. Its robust flavor pairs well with herbs like rosemary, garlic, and thyme, and it's commonly used in roasts, stews, or sliced for sandwiches. Slow roasting at a low temperature helps break down connective tissue, resulting in a tender, juicy dish that's both satisfying and nutrient-dense.
Dietary Information
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted include Vitamin B-12 (95% DV) , Zinc, Zn (45% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 199 calories per 100 grams, Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted gets 51% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
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