Lamb vs Veal
Nutrition comparison per 100 g serving
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Veal wins in 16 out of 27 nutrient categories
Lamb: 6
vs
Veal: 16
(5 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 4.3 MG | 10.1 MG | |
| Pantothenic acid | 0.8 MG | 1.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 6 UG | 0 UG | |
| Vitamin B-12 | 2.3 UG | 1.7 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.5 MG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 28 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Magnesium, Mg | 23 MG | 29 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 197 MG | 263 MG | |
| Potassium, K | 337 MG | 333 MG | |
| Selenium, Se | 4.7 UG | 14.5 UG | |
| Sodium, Na | 65 MG | 87 MG | |
| Zinc, Zn | 5 MG | 5.8 MG |