Veal, shoulder, blade chop, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 92.7 MG | 17% | |
| Vitamin B-12 | 2.7 UG | 114% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1.5 UG | 8% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 198 MG | 4% | |
| Sodium, Na | 91 MG | 4% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 14.9 UG | 27% |
Nutrition Highlights
- Good source of protein with 18.7g per 100g.
- Good source of Zinc, Zn (29% DV).
- Good source of Selenium, Se (27% DV).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (28% DV).
- Good source of Vitamin B-6 (26% DV).
About Veal, shoulder, blade chop, separable lean and fat, raw
This cut of meat is a veal shoulder blade chop, specifically the separable lean and fat portion in its raw state. Veal shoulder blade chops are often braised, stewed, or pan-fried, offering a tender and flavorful protein source.
Nutritionally, a 100g serving provides 148 calories, making it a moderately lean option. It's a good source of protein, delivering 18.72g per serving, crucial for muscle building and repair. The fat content is 7.61g, contributing to satiety and flavor. Carbohydrate and fiber content are negligible.
Given its protein content, this veal cut can be beneficial for individuals focused on muscle gain or weight management, as protein promotes fullness. While the fat content should be considered, it can be managed within a balanced diet. When incorporating it into meals, consider pairing it with vegetables and whole grains for a complete and nutritious dish. Due to its raw state, proper handling and cooking are essential for food safety.
Dietary Information
Veal, shoulder, blade chop, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, shoulder, blade chop, separable lean and fat, raw include Vitamin B-12 (114% DV) , Riboflavin (31% DV) , Zinc, Zn (29% DV) , Niacin (28% DV) , and Selenium, Se (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 148 calories per 100 grams, Veal, shoulder, blade chop, separable lean and fat, raw gets 51% of its calories from protein, 0% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, shoulder, blade chop, separable lean and fat, raw
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