Know what is on your plate.
Veal, shoulder, blade chop, separable lean and fat, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 92.7 MG | 17% | |
| Vitamin B-12 | 2.7 UG | 114% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1.5 UG | 8% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 198 MG | 4% | |
| Sodium, Na | 91 MG | 4% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 14.9 UG | 27% |
Nutrition Highlights
- Good source of protein with 18.7g per 100g.
- Good source of Zinc, Zn (29% DV).
- Good source of Selenium, Se (27% DV).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (28% DV).
- Good source of Vitamin B-6 (26% DV).
About Veal, shoulder, blade chop, separable lean and fat, raw
Raw veal blade chop from the shoulder carries a moderate fat content alongside a solid protein foundation. The blade section has a touch more fat marbling than the arm, which shows in the slightly richer raw profile. A trace of carbohydrates appears in the data, possibly from glycogen still present in the raw muscle tissue. It takes well to marinating before grilling or pan-searing.
Dietary Information
Veal, shoulder, blade chop, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, shoulder, blade chop, separable lean and fat, raw include Vitamin B-12 (114% DV) , Riboflavin (31% DV) , Zinc, Zn (29% DV) , Niacin (28% DV) , and Selenium, Se (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 148 calories per 100 grams, Veal, shoulder, blade chop, separable lean and fat, raw gets 51% of its calories from protein, 0% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, shoulder, blade chop, separable lean and fat, raw
See how Veal, shoulder, blade chop, separable lean and fat, raw compares to other foods in terms of nutrition:
- Veal, shoulder, blade chop, separable lean and fat, raw vs Veal, shoulder, blade, separable lean and fat, cooked, braised
- Veal, shoulder, blade chop, separable lean and fat, raw vs Veal, shoulder, blade, separable lean and fat, cooked, roasted
- Veal, shoulder, blade chop, separable lean and fat, raw vs Veal, shoulder, blade chop, separable lean only, raw
- Veal, shoulder, blade chop, separable lean and fat, raw vs Veal, shoulder, blade, separable lean only, cooked, braised
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.