Game meat, caribou, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 27% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 5.5 MG | 34% | |
| Pantothenic acid | 2.6 MG | 51% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 6.3 UG | 263% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 4.7 MG | 26% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 295 MG | 6% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 4 MG | 36% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 10.2 UG | 19% |
Nutrition Highlights
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (26% DV).
- Good source of Zinc, Zn (36% DV).
- Good source of Copper, Cu (25% DV).
- Good source of Thiamin (27% DV).
- Rich source of Riboflavin (55% of Daily Value per 100g).
About Game meat, caribou, raw
Raw caribou meat is lean and clean-tasting, with a fat content low enough to put it firmly in the game-meat category alongside deer and antelope rather than the richer bear or domestic beef. Caribou is a staple protein in Arctic and sub-Arctic Indigenous communities, often dried, frozen, or slow-cooked. The flavor is mild for game, slightly mineral, and less assertively wild than elk.
Dietary Information
Game meat, caribou, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, caribou, raw include Vitamin B-12 (263% DV) , Riboflavin (55% DV) , Pantothenic acid (51% DV) , Zinc, Zn (36% DV) , and Niacin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 127 calories per 100 grams, Game meat, caribou, raw gets 71% of its calories from protein, 0% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Game meat, caribou, raw
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