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Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 1.6 MG | 32% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 16 UG | 4% | |
| Vitamin B-12 | 1.9 UG | 81% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 260 MG | 21% | |
| Potassium, K | 319 MG | 7% | |
| Sodium, Na | 97 MG | 4% | |
| Zinc, Zn | 7 MG | 64% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 14.7 UG | 27% |
Nutrition Highlights
- Excellent source of protein with 33.7g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Rich source of Zinc, Zn (64% of Daily Value per 100g).
- Good source of Selenium, Se (27% DV).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (42% DV).
About Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
Braising the whole shoulder - both arm and blade sections, trimmed lean - drives moisture out and concentrates protein while keeping fat fairly low. The result is well-done, fork-tender meat with a deep savory flavor. Shoulder cuts generally take longer to become tender than leg cuts, but the payoff is richer flavor from more connective tissue breakdown.
Dietary Information
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised include Vitamin B-12 (81% DV) , Zinc, Zn (64% DV) , Niacin (42% DV) , Pantothenic acid (32% DV) , and Selenium, Se (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 199 calories per 100 grams, Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised gets 68% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
See how Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised compares to other foods in terms of nutrition:
- Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised vs Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
- Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised vs Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
- Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised vs Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
- Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised vs Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
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