Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 2.6 UG | 107% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.5 MG | 9% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 163 MG | 13% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.7 UG | 36% |
Nutrition Highlights
- Good source of protein with 17.1g per 100g.
- Good source of Zinc, Zn (37% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (35% DV).
- Rich source of Vitamin B-12 (107% of Daily Value per 100g).
About Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
This cut of meat comes from the shoulder area of the animal, including both the arm and blade sections. It contains a combination of lean muscle and fat, trimmed to a moderate thickness, and is typically graded for quality. In its raw form, it is a dense source of protein, providing nearly 17 grams per 100-gram serving, making it a substantial option for those looking to meet their daily protein needs. The fat content is notably higher, at 19 grams per 100 grams, contributing to its rich flavor and tender texture when cooked. It contains no carbohydrates or fiber, fitting into low-carb and ketogenic dietary patterns.
Nutritionally, this meat is valued for its high-quality protein, which supports muscle maintenance and repair. It also provides essential nutrients such as iron, zinc, and B vitamins, particularly vitamin B12, which is important for energy metabolism and red blood cell formation. However, due to its higher fat content, it may be best enjoyed in moderation by those monitoring saturated fat intake. In the kitchen, it is often slow-cooked, roasted, or braised to break down connective tissue and maximize tenderness. Its robust flavor pairs well with herbs like rosemary and garlic, and it is a popular choice for hearty stews, roasts, and traditional dishes in many cuisines.
Compare Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
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