Game meat, elk, tenderloin, separable lean only, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 3.0 UG | 123% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 285 MG | 23% | |
| Potassium, K | 392 MG | 8% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 0.3 MG | 39% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 10.5 UG | 19% |
Nutrition Highlights
- Excellent source of protein with 30.8g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (23% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (37% DV).
- Good source of Copper, Cu (39% DV).
- Good source of Riboflavin (28% DV).
About Game meat, elk, tenderloin, separable lean only, cooked, broiled
Game meat, elk, tenderloin, separable lean only, cooked, broiled contains 162 calories per 100g serving. It provides 30.8g of protein, 0g of carbohydrates, and 3.4g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 steak ( yield from 123.5 g raw meat ) (92g), which provides 149 calories.
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More in Lamb, Veal, and Game Products
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