Game meat, elk, tenderloin, separable lean only, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 3.0 UG | 123% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 285 MG | 23% | |
| Potassium, K | 392 MG | 8% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 0.3 MG | 39% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 10.5 UG | 19% |
Nutrition Highlights
- Excellent source of protein with 30.8g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (23% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (37% DV).
- Good source of Copper, Cu (39% DV).
- Good source of Riboflavin (28% DV).
About Game meat, elk, tenderloin, separable lean only, cooked, broiled
Elk tenderloin, separable lean only, broiled - one of the leanest and most tender cuts in the entire game meat category. Fat is minimal, protein is high, and the texture is genuinely silky when cooked to medium-rare or medium. Because tenderloin has so little connective tissue and intramuscular fat, it can go dry quickly past medium, so precision with heat matters here.
Dietary Information
Game meat, elk, tenderloin, separable lean only, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, elk, tenderloin, separable lean only, cooked, broiled include Vitamin B-12 (123% DV) , Copper, Cu (39% DV) , Niacin (38% DV) , Zinc, Zn (37% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 162 calories per 100 grams, Game meat, elk, tenderloin, separable lean only, cooked, broiled gets 76% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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