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Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Vitamin B-12 | 2.7 UG | 110% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 197 MG | 16% | |
| Potassium, K | 334 MG | 7% | |
| Sodium, Na | 80 MG | 3% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 6.8 UG | 12% |
Nutrition Highlights
- Excellent source of protein with 25.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (42% DV).
- Good source of Niacin (26% DV).
- Rich source of Vitamin B-12 (110% of Daily Value per 100g).
About Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
Square-cut shoulder of New Zealand lamb, trimmed lean and slow roasted. Unlike the chops from the same primal, whole shoulder slow roasting allows the heat to penetrate evenly and gradually, breaking down tough muscle fibers without drying them out. The result is moderately fatty even trimmed - the shoulder holds more intramuscular fat than other primals - with high protein and deep, full lamb flavor. It shreds well and works nicely pulled into sandwiches or served over grains.
Dietary Information
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted include Vitamin B-12 (110% DV) , Zinc, Zn (42% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 192 calories per 100 grams, Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted gets 52% of its calories from protein, 0% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
See how Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted compares to other foods in terms of nutrition:
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- Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted vs Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted vs Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
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