Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Vitamin B-12 | 2.7 UG | 110% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 197 MG | 16% | |
| Potassium, K | 334 MG | 7% | |
| Sodium, Na | 80 MG | 3% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 6.8 UG | 12% |
Nutrition Highlights
- Excellent source of protein with 25.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (42% DV).
- Good source of Niacin (26% DV).
- Rich source of Vitamin B-12 (110% of Daily Value per 100g).
About Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted contains 192 calories per 100g serving. It provides 25.1g of protein, 0g of carbohydrates, and 10.1g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 163 calories.
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