Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 5.7 MG | 35% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 19 UG | 5% | |
| Choline, total | 69.5 MG | 13% | |
| Vitamin B-12 | 2.5 UG | 105% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 3.4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 158 MG | 13% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 3.9 MG | 36% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.2 UG | 35% |
Nutrition Highlights
- Good source of protein with 16.6g per 100g.
- Good source of Zinc, Zn (36% DV).
- Good source of Selenium, Se (35% DV).
- Good source of Niacin (35% DV).
- Rich source of Vitamin B-12 (105% of Daily Value per 100g).
About Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
This cut of meat comes from the shoulder region of the animal, including both the arm and blade sections, and contains a moderate amount of marbling. With nearly 17 grams of protein per 100 grams, it's a solid source of complete protein, providing all essential amino acids needed for muscle repair and maintenance. The fat content is relatively high at over 21 grams per 100 grams, most of which is saturated fat, so portion control may be important for those monitoring their fat intake or cardiovascular health. It contains no carbohydrates or fiber, making it suitable for low-carb and ketogenic diets, though it's not a significant source of vitamins or minerals compared to leaner cuts or organ meats.
In the kitchen, this cut is often slow-cooked to break down its connective tissue and enhance tenderness, making it ideal for stews, braises, and roasts. Its rich flavor stands up well to bold herbs and spices like rosemary, garlic, and cumin. While it can be grilled or pan-seared, those methods work best when the meat is sliced thin or marinated to improve texture. Because of its higher fat content, it renders flavorful juices that can be used for gravies or sauces, but trimming excess fat before cooking can help reduce overall calorie and saturated fat intake.
Dietary Information
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw include Vitamin B-12 (105% DV) , Zinc, Zn (36% DV) , Selenium, Se (35% DV) , and Niacin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 264 calories per 100 grams, Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw gets 25% of its calories from protein, 0% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
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