Lamb vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 15 out of 29 nutrient categories
Lamb: 15
vs
Lamb: 8
(6 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Choline, total | 69.5 MG | 0 MG | |
| Folate, total | 19 UG | 0 UG | |
| Niacin | 5.7 MG | 3.7 MG | |
| Pantothenic acid | 0.7 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 14 UG | |
| Vitamin B-12 | 2.5 UG | 1.9 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0.1 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 3.4 UG | 0 UG |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 7 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Magnesium, Mg | 21 MG | 21 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 158 MG | 178 MG | |
| Potassium, K | 230 MG | 305 MG | |
| Selenium, Se | 19.2 UG | 4.2 UG | |
| Sodium, Na | 61 MG | 61 MG | Tie |
| Zinc, Zn | 3.9 MG | 4.3 MG |