Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 6.0 MG | 38% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 1.3 UG | 53% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 195 MG | 16% | |
| Potassium, K | 323 MG | 7% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4.3 UG | 8% |
Nutrition Highlights
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (23% DV).
- Good source of Niacin (38% DV).
- Rich source of Vitamin B-12 (53% of Daily Value per 100g).
About Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted
This cut of meat comes from the rib section of young sheep, specifically the portion where the bones are cleaned of meat and fat for a refined presentation. It's a tender, flavorful choice that's often reserved for special occasions or gourmet meals. Because it's roasted quickly at high heat, the exterior develops a savory crust while the interior remains juicy and succulent.
Nutritionally, it's a strong source of high-quality protein, offering nearly 24 grams per 100-gram serving, which supports muscle maintenance and repair. It contains no carbohydrates or fiber, making it suitable for low-carb or ketogenic diets. The fat content is moderate at about 11 grams per serving, with a mix of saturated and unsaturated fats. It also provides essential nutrients like vitamin B12, zinc, and iron, which are important for energy metabolism and immune function.
In the kitchen, it's often seasoned simply with herbs like rosemary, garlic, and thyme to complement its natural richness. It's typically served as individual chops, either roasted whole and carved or cut into smaller portions before cooking. Popular preparations include herb-crusted racks, grilled lollipops, or elegant plated dishes with sauces like mint or red wine reduction. Its versatility and visual appeal make it a favorite in both home cooking and fine dining.
Compare Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted
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- Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted vs Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
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