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Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 6.0 MG | 38% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 1.3 UG | 53% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 195 MG | 16% | |
| Potassium, K | 323 MG | 7% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4.3 UG | 8% |
Nutrition Highlights
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (23% DV).
- Good source of Niacin (38% DV).
- Rich source of Vitamin B-12 (53% of Daily Value per 100g).
About Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted
Fully frenched rack, lean and fat, fast-roasted retains more fat than the lean-only version, with the fat cap and intercostal fat contributing to a moderately fatty profile. Protein is strong and the eating quality is excellent. The frenched presentation removes most of the outer fat cap during butchering, but some marbling and seam fat remain. This is the rack as most diners encounter it at a restaurant, and it sits in an honest middle ground between indulgent and lean.
Dietary Information
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted include Vitamin B-12 (53% DV) , Niacin (38% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 195 calories per 100 grams, Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted gets 48% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted
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