Veal, shank (fore and hind), separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 1.4 UG | 57% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 191 MG | 15% | |
| Potassium, K | 314 MG | 7% | |
| Sodium, Na | 84 MG | 4% | |
| Zinc, Zn | 4.0 MG | 36% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 7.9 UG | 14% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Good source of protein with 19.2g per 100g.
- Good source of Zinc, Zn (36% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (47% DV).
- Good source of Pantothenic acid (26% DV).
About Veal, shank (fore and hind), separable lean and fat, raw
Raw veal shank, lean and fat together, is a lean cut with protein running well ahead of fat. Veal shank is the classic base for osso buco, the Milanese braise where cross-cut marrow bones cook slowly in white wine and aromatics. In its raw state the cut is relatively modest in fat, and the surrounding connective tissue and cartilage are what make it ideal for braising rather than quick cooking. The marrow inside the bone adds richness to the final dish.
Dietary Information
Veal, shank (fore and hind), separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, shank (fore and hind), separable lean and fat, raw include Vitamin B-12 (57% DV) , Niacin (47% DV) , Zinc, Zn (36% DV) , Pantothenic acid (26% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 113 calories per 100 grams, Veal, shank (fore and hind), separable lean and fat, raw gets 68% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, shank (fore and hind), separable lean and fat, raw
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