Veal, shank (fore and hind), separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 1.4 UG | 57% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 191 MG | 15% | |
| Potassium, K | 314 MG | 7% | |
| Sodium, Na | 84 MG | 4% | |
| Zinc, Zn | 4.0 MG | 36% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 7.9 UG | 14% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Good source of protein with 19.2g per 100g.
- Good source of Zinc, Zn (36% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (47% DV).
- Good source of Pantothenic acid (26% DV).
About Veal, shank (fore and hind), separable lean and fat, raw
This cut of meat comes from the lower leg of young cattle, specifically the fore and hind shanks. It's a lean protein source with a moderate fat content, making it a good option for those seeking high-quality animal protein without excessive calories. The meat is particularly rich in essential nutrients like iron, zinc, and B vitamins, especially vitamin B12, which is crucial for nerve function and red blood cell formation. Its high protein content supports muscle maintenance and repair, while the presence of heme iron aids in oxygen transport throughout the body.
In culinary applications, this cut is prized for its connective tissue, which breaks down during slow cooking to create rich, gelatinous textures. It's the traditional choice for osso buco, an Italian braised dish where the meat is cooked with wine, tomatoes, and aromatics until fork-tender. The marrow in the bone adds depth of flavor and nutrients to stocks and broths. Due to its toughness when cooked quickly, it's best suited for moist-heat methods like braising, stewing, or slow roasting. The meat can also be ground for use in meatballs or terrines, where its leanness is balanced with added fat. For those monitoring their fat intake, trimming visible fat before cooking can further reduce the overall fat content while still maintaining the meat's nutritional benefits.
Dietary Information
Veal, shank (fore and hind), separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, shank (fore and hind), separable lean and fat, raw include Vitamin B-12 (57% DV) , Niacin (47% DV) , Zinc, Zn (36% DV) , Pantothenic acid (26% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 113 calories per 100 grams, Veal, shank (fore and hind), separable lean and fat, raw gets 68% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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