Veal vs Game meat
Nutrition comparison per 100 g serving
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Veal wins in 14 out of 25 nutrient categories
Veal: 14
vs
Game meat: 7
(4 ties)
Overview
Vitamins
| Vitamin | Veal | Game meat | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Niacin | 7.5 MG | 1.9 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | Veal | Game meat | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 15 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 6.9 MG | |
| Magnesium, Mg | 21 MG | 25 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 191 MG | 237 MG | |
| Potassium, K | 314 MG | 348 MG | |
| Selenium, Se | 7.9 UG | 26.6 UG | |
| Sodium, Na | 84 MG | 51 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |