Game meat, buffalo, water, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 6.0 MG | 37% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 1.7 UG | 69% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 197 MG | 16% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 1.9 MG | 18% | |
| Copper, Cu | 0.2 MG | 17% | |
| Selenium, Se | 9 UG | 16% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- Good source of Niacin (37% DV).
- Good source of Vitamin B-6 (31% DV).
- Rich source of Vitamin B-12 (69% of Daily Value per 100g).
About Game meat, buffalo, water, raw
Game meat, buffalo, water, raw contains 99 calories per 100g serving. It provides 20.4g of protein, 0g of carbohydrates, and 1.4g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 28 calories.
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