Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Vitamin B-12 | 2.0 UG | 84% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 157 MG | 13% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 3.9 MG | 35% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 6.4 UG | 12% |
Nutrition Highlights
- Excellent source of protein with 20.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (35% DV).
- Good source of Niacin (26% DV).
- Rich source of Vitamin B-12 (84% of Daily Value per 100g).
About Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
This cut of meat comes from the lower leg of young sheep raised in New Zealand. It's a moderately fatty portion that includes both lean muscle and connective tissue, which contributes to its rich flavor and tender texture when cooked slowly. The meat is deep red in color and marbled with white fat, making it ideal for braising, slow roasting, or stewing. These cooking methods allow the collagen in the connective tissue to break down, resulting in a succulent, fall-off-the-bone finish.
Nutritionally, this cut is an excellent source of high-quality protein, providing over 20 grams per 100-gram serving, which supports muscle maintenance and repair. It's also rich in essential nutrients like iron, zinc, and B vitamins, particularly B12, which is crucial for energy production and red blood cell formation. While it contains a moderate amount of fat—about 11.4 grams per 100 grams—much of this is saturated fat, so portion control is advisable for those monitoring their intake. The low carbohydrate content makes it suitable for low-carb and ketogenic diets. When preparing this meat, trimming excess visible fat can help reduce calorie density while still preserving its hearty, satisfying qualities.
Dietary Information
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw include Vitamin B-12 (84% DV) , Zinc, Zn (35% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 183 calories per 100 grams, Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw gets 44% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
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