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Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Vitamin B-12 | 2.0 UG | 84% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 157 MG | 13% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 3.9 MG | 35% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 6.4 UG | 12% |
Nutrition Highlights
- Excellent source of protein with 20.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (35% DV).
- Good source of Niacin (26% DV).
- Rich source of Vitamin B-12 (84% of Daily Value per 100g).
About Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
New Zealand fore-shank, raw with both lean and fat, is a collagen-rich braising cut. Moderate protein and moderate fat in the raw state give little indication of how much the shank transforms under long, slow, moist heat. The small amount of carbohydrate present is typical of connective tissue. Import from New Zealand reflects a lamb that is typically grass-finished.
Dietary Information
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw include Vitamin B-12 (84% DV) , Zinc, Zn (35% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 183 calories per 100 grams, Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw gets 44% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
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