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Veal, loin, separable lean and fat, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 9.0 MG | 56% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 113.8 MG | 21% | |
| Vitamin B-12 | 1.2 UG | 50% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 80 MG | 3% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 13.2 UG | 24% |
Nutrition Highlights
- Excellent source of protein with 30.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (33% DV).
- Good source of Selenium, Se (24% DV).
- Good source of Riboflavin (23% DV).
- Rich source of Niacin (56% of Daily Value per 100g).
- Good source of Choline, total (21% DV).
About Veal, loin, separable lean and fat, cooked, braised
Braised veal loin concentrates fat as moisture cooks off, producing a richer, more indulgent result than roasted preparations. The protein content is high and the flavor is deep and savory from the long, moist cook. No carbohydrates enter the picture unless a braising liquid adds wine, stock, or aromatics. A restaurant-quality cut that rewards patience in the kitchen.
Dietary Information
Veal, loin, separable lean and fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, loin, separable lean and fat, cooked, braised include Niacin (56% DV) , Vitamin B-12 (50% DV) , Zinc, Zn (33% DV) , Selenium, Se (24% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 284 calories per 100 grams, Veal, loin, separable lean and fat, cooked, braised gets 43% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Veal, loin, separable lean and fat, cooked, braised
See how Veal, loin, separable lean and fat, cooked, braised compares to other foods in terms of nutrition:
- Veal, loin, separable lean and fat, cooked, braised vs Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
- Veal, loin, separable lean and fat, cooked, braised vs Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
- Veal, loin, separable lean and fat, cooked, braised vs Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
- Veal, loin, separable lean and fat, cooked, braised vs Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
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