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Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 2.1 UG | 87% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 137 MG | 11% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16.8 UG | 31% |
Nutrition Highlights
- Good source of protein with 14.5g per 100g.
- Good source of Zinc, Zn (25% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Niacin (38% DV).
- Rich source of Vitamin B-12 (87% of Daily Value per 100g).
About Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb rib, the rack, is the fattiest of the common lamb cuts when fat is included at the quarter-inch trim. Raw, fat significantly outweighs protein in the overall composition. The rib section carries the longest external fat cap on the animal and has heavy marbling throughout the meat. Rack of lamb is prized for its presentation and flavor, but nutritionally it is an indulgent cut. The eye of the rib is a small, very tender muscle; most of the mass in a raw rib chop is fat and bone.
Dietary Information
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw include Vitamin B-12 (87% DV) , Niacin (38% DV) , Selenium, Se (31% DV) , and Zinc, Zn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw gets 16% of its calories from protein, 0% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
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