Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 2.1 UG | 87% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 137 MG | 11% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16.8 UG | 31% |
Nutrition Highlights
- Good source of protein with 14.5g per 100g.
- Good source of Zinc, Zn (25% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Niacin (38% DV).
- Rich source of Vitamin B-12 (87% of Daily Value per 100g).
About Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
This cut of lamb is derived from the rib section, offering a rich flavor due to its marbling. The "separable lean and fat" designation indicates that the meat includes both the muscle and the fat that can be easily separated. This particular variety is trimmed to a 1/4" fat thickness and graded as "choice," suggesting a high-quality cut with ample flavor and tenderness. Commonly, rib lamb is grilled, roasted, or pan-fried.
Nutritionally, this lamb is a significant source of protein, essential for muscle building and repair. However, its high-fat content contributes to a substantial calorie count. While the absence of carbohydrates and fiber makes it unsuitable as a sole food source, it can be incorporated into various dietary plans. Individuals focused on weight loss should be mindful of portion sizes and cooking methods to minimize added fats. Those aiming to build muscle can benefit from the protein content, pairing it with carbohydrate-rich foods for a balanced meal.
When incorporating into meals, consider leaner cooking methods like grilling or broiling to reduce fat content. Marinating beforehand can enhance flavor and tenderness. Pair with vegetables and whole grains for a well-rounded and nutritious meal.
Dietary Information
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw include Vitamin B-12 (87% DV) , Niacin (38% DV) , Selenium, Se (31% DV) , and Zinc, Zn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw gets 16% of its calories from protein, 0% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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