Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 7.1 MG | 44% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 19 UG | 5% | |
| Choline, total | 88.4 MG | 16% | |
| Vitamin B-12 | 2.2 UG | 92% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 4.7 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 180 MG | 14% | |
| Potassium, K | 246 MG | 5% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.6 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (31% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Niacin (44% DV).
- Rich source of Vitamin B-12 (92% of Daily Value per 100g).
About Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
This cut of meat comes from the loin section of the animal and is prized for its tenderness and rich flavor. When trimmed to a quarter inch of fat and cooked by roasting, it delivers a hearty portion of high-quality protein—about 22.6 grams per 100 grams—making it an excellent choice for muscle maintenance and repair. With 309 calories per serving and 23.6 grams of fat, it is relatively energy-dense, so portion control is important for those monitoring calorie intake. It contains no carbohydrates or fiber, which makes it suitable for low-carb and ketogenic diets but not a source of dietary fiber.
Roasting brings out its natural juices and enhances its savory taste, making it a popular centerpiece for special meals. It pairs well with herbs like rosemary, garlic, and thyme, and is often served alongside roasted vegetables or a fresh salad to balance the richness. Because of its fat content, it can be more indulgent than leaner cuts, so it's best enjoyed occasionally as part of a varied diet that includes plenty of vegetables, whole grains, and other lean protein sources.
Compare Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
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