Lamb vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 14 out of 29 nutrient categories
Lamb: 14
vs
Lamb: 10
(5 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Choline, total | 88.4 MG | 0 MG | |
| Folate, total | 19 UG | 0 UG | |
| Niacin | 7.1 MG | 2.9 MG | |
| Pantothenic acid | 0.7 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 8 UG | |
| Vitamin B-12 | 2.2 UG | 2.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 4.7 UG | 0 UG |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Magnesium, Mg | 23 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 180 MG | 175 MG | |
| Potassium, K | 246 MG | 213 MG | |
| Selenium, Se | 24.6 UG | 11.8 UG | |
| Sodium, Na | 64 MG | 59 MG | |
| Zinc, Zn | 3.4 MG | 6.2 MG |