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Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised

Lamb, Veal, and Game Products Sr Legacy
196 Calories
32.5g Protein
0g Carbs
7.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 7.4g 9%
Saturated Fat 2.4g 12%
Trans Fat 0.2g
Cholesterol 115mg 38%
Sodium 72mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 32.5g 65%
Vitamin D 2mcg 10%
Calcium 8mg 1%
Iron 2.1mg 12%
Potassium 258mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.5g 82%
Carbs 0g 0%
Fat 7.4g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.0 MG 3%
Riboflavin 0.2 MG 19%
Niacin 4.5 MG 28%
Pantothenic acid 0.2 MG 4%
Vitamin B-6 0.1 MG 6%
Vitamin B-12 1.6 UG 67%
Vitamin A, RAE 2 UG 0%
Vitamin E (alpha-tocopherol) 0.5 MG 3%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 2.1 MG 12%
Magnesium, Mg 23 MG 5%
Phosphorus, P 180 MG 14%
Potassium, K 258 MG 5%
Sodium, Na 72 MG 3%
Zinc, Zn 5.4 MG 49%
Copper, Cu 0.2 MG 18%
Manganese, Mn 0.0 MG 0%
Selenium, Se 9.2 UG 17%

Related Foods in Lamb, Veal, and Game Products

Food Calories Protein Carbs Fat
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw 123 20.8g 0g 3.8g Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised 165 27.5g 0g 5.2g Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 215 18.2g 0g 15.2g Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted 244 25.2g 0g 15.1g Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted 182 27.2g 0g 7.3g Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw 254 17.3g 0g 20g

Nutrition Highlights

  • Excellent source of protein with 32.5g per 100g, great for muscle building and recovery.
  • Good source of Zinc, Zn (49% DV).
  • Good source of Niacin (28% DV).
  • Rich source of Vitamin B-12 (67% of Daily Value per 100g).

About Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised

Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised contains 196 calories per 100g serving. It provides 32.5g of protein, 0g of carbohydrates, and 7.4g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 167 calories.

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