Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Vitamin B-12 | 1.6 UG | 67% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 180 MG | 14% | |
| Potassium, K | 258 MG | 5% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 9.2 UG | 17% |
Nutrition Highlights
- Excellent source of protein with 32.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (49% DV).
- Good source of Niacin (28% DV).
- Rich source of Vitamin B-12 (67% of Daily Value per 100g).
About Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
This food item is a cut of lamb, specifically the hind-shank, sourced from New Zealand. It has been prepared by braising, a slow cooking method that tenderizes the meat. The "separable lean only" specification indicates that visible fat has been removed, making it a leaner protein source. Braised lamb hind-shank offers a substantial amount of protein (32.50g per 100g) and a moderate amount of fat (7.37g), with zero carbohydrates and fiber.
This lean protein profile makes it a suitable choice for individuals focused on weight management or muscle building. The high protein content supports satiety and muscle repair. Due to the absence of carbohydrates, it aligns well with low-carb dietary approaches.
To incorporate it into meals, consider pairing braised lamb hind-shank with non-starchy vegetables for a balanced and nutritious dish. Its rich flavor complements various herbs and spices, allowing for diverse culinary applications.
Dietary Information
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised include Vitamin B-12 (67% DV) , Zinc, Zn (49% DV) , and Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised gets 66% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
See how Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised compares to other foods in terms of nutrition:
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