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Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Vitamin B-12 | 1.6 UG | 67% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 180 MG | 14% | |
| Potassium, K | 258 MG | 5% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 9.2 UG | 17% |
Nutrition Highlights
- Excellent source of protein with 32.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (49% DV).
- Good source of Niacin (28% DV).
- Rich source of Vitamin B-12 (67% of Daily Value per 100g).
About Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
New Zealand lamb hind-shank, trimmed lean and braised. The hind shank is a more substantial cut than the fore, carrying more lean muscle and developing richer flavor during the long, slow braise it requires. Trimmed of visible fat, the cooked result is high in protein with moderate fat remaining in the lean. Long braising converts the collagen-rich connective tissue into gelatin, making the sauce silky and the meat pull-tender. One of the more satisfying lamb preparations for cold-weather cooking.
Dietary Information
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised include Vitamin B-12 (67% DV) , Zinc, Zn (49% DV) , and Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised gets 66% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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