Game meat , bison, ground, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 11 UG | 3% | |
| Vitamin B-12 | 1.8 UG | 75% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 181 MG | 14% | |
| Potassium, K | 307 MG | 7% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 18.7 UG | 34% |
Nutrition Highlights
- Good source of protein with 18.7g per 100g.
- Good source of Zinc, Zn (39% DV).
- Good source of Selenium, Se (34% DV).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (75% of Daily Value per 100g).
About Game meat , bison, ground, raw
Raw ground bison carries a richer, slightly wilder flavor than conventional ground beef, though it cooks and handles much the same way. The fat content is moderate - lower than most ground beef you'd find at the supermarket - giving it a leaner profile while still having enough marbling to stay juicy in a skillet. Use it in burgers, tacos, meatballs, or anywhere you'd reach for ground beef when you want something a bit more distinctive. Because it's leaner, it browns quickly and can dry out if overcooked, so medium heat and a watchful eye go a long way.
Dietary Information
Game meat , bison, ground, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat , bison, ground, raw include Vitamin B-12 (75% DV) , Zinc, Zn (39% DV) , Selenium, Se (34% DV) , Niacin (31% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 223 calories per 100 grams, Game meat , bison, ground, raw gets 33% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Game meat , bison, ground, raw
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