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Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw

Lamb, Veal, and Game Products Sr Legacy
121 Calories
20.9g Protein
0g Carbs
4.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 121
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 1.4g 7%
Trans Fat 0.1g
Cholesterol 64mg 21%
Sodium 60mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.9g 42%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 1.4mg 8%
Potassium 344mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.9g 84%
Carbs 0g 0%
Fat 4.1g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 12%
Riboflavin 0.2 MG 15%
Niacin 5.2 MG 33%
Pantothenic acid 0.7 MG 14%
Vitamin B-6 0.2 MG 13%
Vitamin B-12 1.9 UG 79%
Vitamin A, RAE 3 UG 0%
Vitamin E (alpha-tocopherol) 0.3 MG 2%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 1.4 MG 8%
Magnesium, Mg 24 MG 6%
Phosphorus, P 197 MG 16%
Potassium, K 344 MG 7%
Sodium, Na 60 MG 3%
Zinc, Zn 3.3 MG 30%
Copper, Cu 0.1 MG 14%
Manganese, Mn 0.0 MG 0%
Selenium, Se 3.6 UG 7%

Related Foods in Lamb, Veal, and Game Products

Food Calories Protein Carbs Fat
Lamb, New Zealand, imported, heart, cooked, soaked and simmered 161 26.3g 0g 6.2g Lamb, New Zealand, imported, heart, raw 105 18.1g 0g 3.7g Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered 144 21.1g 0g 6.6g Lamb, New Zealand, imported, sweetbread, raw 72 11g 0g 3.2g Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted 159 25.3g 0g 6.4g Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised 255 31.1g 0g 14.6g

Nutrition Highlights

  • Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
  • Good source of Zinc, Zn (30% DV).
  • Good source of Niacin (33% DV).
  • Rich source of Vitamin B-12 (79% of Daily Value per 100g).

About Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw contains 121 calories per 100g serving. It provides 20.9g of protein, 0g of carbohydrates, and 4.1g of fat. It also contains 0g of dietary fiber. A typical serving size is 4.00 oz (113g), which provides 137 calories.

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