Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Vitamin B-12 | 1.9 UG | 79% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 197 MG | 16% | |
| Potassium, K | 344 MG | 7% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.6 UG | 7% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (30% DV).
- Good source of Niacin (33% DV).
- Rich source of Vitamin B-12 (79% of Daily Value per 100g).
About Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
This lean cut of meat is imported from New Zealand and categorized as lamb. Specifically, it's a tunnel-boned leg of lamb, meaning the bone has been removed for easier carving and cooking. The chump (rump) and shank have also been removed, leaving primarily the leg muscle. Further processing involves removing excess fat, resulting in "separable lean only" meat. It is sold raw and requires cooking before consumption.
Nutritionally, this lamb offers a high protein content of 20.93g per 100g serving, supporting muscle growth and repair. With only 4.09g of fat and zero carbohydrates or fiber, it's a relatively low-calorie option at 121 calories per 100g. This makes it suitable for various dietary needs, including weight loss and muscle-building regimens, as it provides a substantial protein boost without excessive fat or carbs.
To incorporate this lamb into meals, consider roasting it for a traditional roast dinner, grilling it as steaks, or using it in stir-fries. Marinating the lamb beforehand can enhance its flavor and tenderness. Its versatility makes it an excellent protein source for a range of culinary applications.
Dietary Information
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw include Vitamin B-12 (79% DV) , Niacin (33% DV) , and Zinc, Zn (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 121 calories per 100 grams, Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw gets 69% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
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