Know what is on your plate.
Lamb, Australian, imported, fresh, separable fat, cooked
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Vitamin B-12 | 1.8 UG | 77% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 114 MG | 9% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 51 MG | 2% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 5.8 UG | 11% |
Nutrition Highlights
- Rich source of Vitamin B-12 (77% of Daily Value per 100g).
About Lamb, Australian, imported, fresh, separable fat, cooked
Cooked separable fat from Australian imported lamb, this rendered material is nearly all fat. Cooking drives off moisture and concentrates the lipid content even further. The lamb flavor is distinctive and assertive. It appears in traditional cooking as a dripping or flavoring agent rather than as a standalone food.
Dietary Information
Lamb, Australian, imported, fresh, separable fat, cooked is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, separable fat, cooked include Vitamin B-12 (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 639 calories per 100 grams, Lamb, Australian, imported, fresh, separable fat, cooked gets 6% of its calories from protein, 0% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lamb, Australian, imported, fresh, separable fat, cooked
See how Lamb, Australian, imported, fresh, separable fat, cooked compares to other foods in terms of nutrition:
- Lamb, Australian, imported, fresh, separable fat, cooked vs Game meat, muskrat, raw
- Lamb, Australian, imported, fresh, separable fat, cooked vs Game meat, muskrat, cooked, roasted
- Lamb, Australian, imported, fresh, separable fat, cooked vs Game meat, opossum, cooked, roasted
- Lamb, Australian, imported, fresh, separable fat, cooked vs Game meat, rabbit, domesticated, composite of cuts, raw
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.