Lamb, Australian, imported, fresh, separable fat, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Vitamin B-12 | 1.8 UG | 77% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 114 MG | 9% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 51 MG | 2% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 5.8 UG | 11% |
Nutrition Highlights
- Rich source of Vitamin B-12 (77% of Daily Value per 100g).
About Lamb, Australian, imported, fresh, separable fat, cooked
This cut of meat comes from a young sheep and is prized for its rich, savory flavor and tender texture. When prepared from the separable fat portion and cooked, it delivers a concentrated source of energy, with nearly two-thirds of its weight made up of fat. While it contains a modest amount of protein, it lacks carbohydrates and dietary fiber, making it a purely animal-derived food. The high fat content contributes to its calorie density, which can be useful for those needing energy-dense meals but may require moderation for those managing fat intake.
In cooking, this cut is often used to add depth and richness to dishes, whether roasted, grilled, or incorporated into stews and braises. Its bold flavor pairs well with herbs like rosemary and garlic, as well as with robust vegetables such as eggplant or root crops. Because of its richness, it's typically served in smaller portions alongside lighter accompaniments to balance the meal. For those mindful of saturated fat or cholesterol, trimming visible fat or choosing leaner cuts may be preferable, though the separable fat itself is valued in certain traditional or gourmet preparations for its flavor and texture.
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