Veal, variety meats and by-products, brain, cooked, pan-fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 1.1 MG | 23% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 21.3 UG | 888% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 434 MG | 35% | |
| Potassium, K | 472 MG | 10% | |
| Sodium, Na | 176 MG | 8% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 12 UG | 22% |
Nutrition Highlights
- Good source of protein with 14.5g per 100g.
- Good source of Phosphorus, P (35% DV).
- Good source of Copper, Cu (33% DV).
- Good source of Selenium, Se (22% DV).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (35% DV).
About Veal, variety meats and by-products, brain, cooked, pan-fried
Belonging to the Lamb, Veal, and Game Products category, this food consists of cooked, pan-fried veal brain. Veal brain is consumed as a delicacy in various cuisines, and is often served as an appetizer or incorporated into main courses.
A 100g serving provides 213 calories, offering a substantial 14.48g of protein alongside 16.75g of fat. It contains no carbohydrates or fiber. The high protein content may be beneficial for muscle building and satiety, which may assist in weight management. However, the relatively high fat content should be considered within the context of a balanced diet.
When preparing veal brain, consider pairing it with lighter, more fibrous foods to create a more balanced meal. Due to its unique flavor and texture, it can be seasoned simply or incorporated into more complex dishes.
Dietary Information
Veal, variety meats and by-products, brain, cooked, pan-fried is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, variety meats and by-products, brain, cooked, pan-fried include Vitamin B-12 (888% DV) , Phosphorus, P (35% DV) , Niacin (35% DV) , Copper, Cu (33% DV) , and Riboflavin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 213 calories per 100 grams, Veal, variety meats and by-products, brain, cooked, pan-fried gets 27% of its calories from protein, 0% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Veal, variety meats and by-products, brain, cooked, pan-fried
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