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Veal, variety meats and by-products, brain, cooked, pan-fried
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 1.1 MG | 23% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 21.3 UG | 888% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 434 MG | 35% | |
| Potassium, K | 472 MG | 10% | |
| Sodium, Na | 176 MG | 8% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 12 UG | 22% |
Nutrition Highlights
- Good source of protein with 14.5g per 100g.
- Good source of Phosphorus, P (35% DV).
- Good source of Copper, Cu (33% DV).
- Good source of Selenium, Se (22% DV).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (35% DV).
About Veal, variety meats and by-products, brain, cooked, pan-fried
Pan-frying veal brain drives off some moisture and produces a lightly crisped exterior over the famously soft interior. Fat content rises noticeably versus braising, as the cooking method adds little to no moisture. Still low in protein relative to muscle meat. It is a specialty item in European and Middle Eastern cooking, rarely appearing in everyday American diets.
Dietary Information
Veal, variety meats and by-products, brain, cooked, pan-fried is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, variety meats and by-products, brain, cooked, pan-fried include Vitamin B-12 (888% DV) , Phosphorus, P (35% DV) , Niacin (35% DV) , Copper, Cu (33% DV) , and Riboflavin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 213 calories per 100 grams, Veal, variety meats and by-products, brain, cooked, pan-fried gets 27% of its calories from protein, 0% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Veal, variety meats and by-products, brain, cooked, pan-fried
See how Veal, variety meats and by-products, brain, cooked, pan-fried compares to other foods in terms of nutrition:
- Veal, variety meats and by-products, brain, cooked, pan-fried vs Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
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- Veal, variety meats and by-products, brain, cooked, pan-fried vs Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted
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