Veal, variety meats and by-products, brain, cooked, pan-fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 1.1 MG | 23% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 21.3 UG | 888% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 434 MG | 35% | |
| Potassium, K | 472 MG | 10% | |
| Sodium, Na | 176 MG | 8% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 12 UG | 22% |
Nutrition Highlights
- Good source of protein with 14.5g per 100g.
- Good source of Phosphorus, P (35% DV).
- Good source of Copper, Cu (33% DV).
- Good source of Selenium, Se (22% DV).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (35% DV).
About Veal, variety meats and by-products, brain, cooked, pan-fried
Veal, variety meats and by-products, brain, cooked, pan-fried contains 213 calories per 100g serving. It provides 14.5g of protein, 0g of carbohydrates, and 16.8g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 181 calories.
Compare Veal, variety meats and by-products, brain, cooked, pan-fried
See how Veal, variety meats and by-products, brain, cooked, pan-fried compares to other foods:
- Veal, variety meats and by-products, brain, cooked, pan-fried vs Game meat, bison, chuck, shoulder clod, separable lean only, raw
- Veal, variety meats and by-products, brain, cooked, pan-fried vs Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
- Veal, variety meats and by-products, brain, cooked, pan-fried vs Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
- Veal, variety meats and by-products, brain, cooked, pan-fried vs Game meat, bison, top round, separable lean only, 1" steak, raw
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.