Veal, shoulder, blade chop, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 99.1 MG | 18% | |
| Vitamin B-12 | 2.9 UG | 120% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 209 MG | 17% | |
| Potassium, K | 203 MG | 4% | |
| Sodium, Na | 92 MG | 4% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 15.8 UG | 29% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Very low in fat (2.9g per 100g).
- Good source of Zinc, Zn (31% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Riboflavin (33% DV).
About Veal, shoulder, blade chop, separable lean only, raw
Raw lean blade chop from the veal shoulder, trimmed of visible fat, drops to a very lean profile. Protein dominates, fat runs minimal, and there are no carbohydrates at all. This is a good starting point for health-focused preparations where added fat from olive oil, butter, or sauce controls the final richness rather than the meat itself providing it.
Dietary Information
Veal, shoulder, blade chop, separable lean only, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, shoulder, blade chop, separable lean only, raw include Vitamin B-12 (120% DV) , Riboflavin (33% DV) , Zinc, Zn (31% DV) , Selenium, Se (29% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 110 calories per 100 grams, Veal, shoulder, blade chop, separable lean only, raw gets 71% of its calories from protein, 0% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, shoulder, blade chop, separable lean only, raw
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