Veal, shoulder, blade chop, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 99.1 MG | 18% | |
| Vitamin B-12 | 2.9 UG | 120% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 209 MG | 17% | |
| Potassium, K | 203 MG | 4% | |
| Sodium, Na | 92 MG | 4% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 15.8 UG | 29% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Very low in fat (2.9g per 100g).
- Good source of Zinc, Zn (31% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Riboflavin (33% DV).
About Veal, shoulder, blade chop, separable lean only, raw
Veal, shoulder, blade chop, separable lean only, raw contains 110 calories per 100g serving. It provides 19.6g of protein, 0g of carbohydrates, and 2.9g of fat. It also contains 0g of dietary fiber. A typical serving size is 4.00 oz (113g), which provides 124 calories.
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