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Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.5 MG | 34% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 17 UG | 4% | |
| Choline, total | 110 MG | 20% | |
| Vitamin B-12 | 2.3 UG | 95% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 4.3 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 166 MG | 13% | |
| Potassium, K | 257 MG | 5% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 7.7 MG | 70% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30.6 UG | 56% |
Nutrition Highlights
- Excellent source of protein with 28.4g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (70% of Daily Value per 100g).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Niacin (34% DV).
- Good source of Choline, total (20% DV).
- Rich source of Vitamin B-12 (95% of Daily Value per 100g).
About Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Braised lamb foreshank, lean and fat, trimmed to a quarter inch. Slow braising has driven off moisture and concentrated everything, leaving a protein-forward cut with a meaningful fat presence and zero carbohydrate. The collagen in the foreshank has converted to gelatin, contributing richness to the braising liquid. This is one of the most satisfying preparations for lamb.
Dietary Information
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised include Vitamin B-12 (95% DV) , Zinc, Zn (70% DV) , Selenium, Se (56% DV) , Niacin (34% DV) , and Choline, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 243 calories per 100 grams, Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised gets 47% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
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