Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Vitamin B-12 | 3.0 UG | 126% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 5.7 UG | 10% |
Nutrition Highlights
- Excellent source of protein with 25.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (40% DV).
- Good source of Riboflavin (30% DV).
- Good source of Niacin (34% DV).
- Good source of Vitamin B-6 (25% DV).
- Rich source of Vitamin B-12 (126% of Daily Value per 100g).
About Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
This roasted cut of Australian lamb offers a lean and flavorful source of protein. It's a whole leg, including both the shank and sirloin, with separable lean meat and fat trimmed to 1/8 inch before cooking. Roasting enhances its natural flavors, making it a versatile centerpiece for meals.
Nutritionally, this lamb is a significant source of protein, providing 25.16g per 100g serving, important for muscle building and repair. It contains 15.13g of fat and provides 244 calories. Because it has zero carbohydrates and fiber, it can be easily incorporated into low-carb diets.
The lean protein content makes it suitable for weight loss plans when consumed in moderation and paired with vegetables and whole grains. The high protein content is also beneficial for individuals focused on muscle growth and strength training. Enjoy it sliced and served with roasted vegetables, as part of a hearty salad, or incorporated into sandwiches and wraps.
Dietary Information
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted include Vitamin B-12 (126% DV) , Zinc, Zn (40% DV) , Niacin (34% DV) , Riboflavin (30% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 244 calories per 100 grams, Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted gets 41% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
See how Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted compares to other foods in terms of nutrition:
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