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Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.5 MG | 34% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 2.3 UG | 98% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 170 MG | 14% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 5.2 MG | 47% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.9 UG | 36% |
Nutrition Highlights
- Good source of protein with 18.9g per 100g.
- Good source of Zinc, Zn (47% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (34% DV).
- Rich source of Vitamin B-12 (98% of Daily Value per 100g).
About Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
Raw lamb foreshank with fat trimmed to a quarter inch. The foreshank is a working muscle that carries connective tissue and some fat marbling alongside solid protein. The raw fat content is moderate. No carbohydrate. Long braising is almost mandatory for shank cuts: the collagen breaks down into gelatin, which enriches the braising liquid and makes the meat fall-off-the-bone tender.
Dietary Information
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw include Vitamin B-12 (98% DV) , Zinc, Zn (47% DV) , Selenium, Se (36% DV) , and Niacin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 201 calories per 100 grams, Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw gets 38% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
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