Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.5 MG | 34% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 2.3 UG | 98% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 170 MG | 14% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 5.2 MG | 47% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.9 UG | 36% |
Nutrition Highlights
- Good source of protein with 18.9g per 100g.
- Good source of Zinc, Zn (47% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (34% DV).
- Rich source of Vitamin B-12 (98% of Daily Value per 100g).
About Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
This cut comes from the lower leg of the animal and includes both lean muscle and a moderate layer of fat that's been trimmed to a quarter inch. It's a rich source of high-quality protein, providing nearly 19 grams per 100 grams, which supports muscle maintenance, tissue repair, and overall body function. While it contains no carbohydrates or fiber, it does deliver a substantial amount of fat—about 13.4 grams—much of which is saturated. This makes it a calorie-dense option, with 201 calories per 100 grams, so portion control can be important for those monitoring energy intake or fat consumption.
In the kitchen, this cut is prized for its deep flavor and tenderness when cooked slowly. Its connective tissue breaks down beautifully with low, moist heat, making it ideal for braising, slow roasting, or stewing. It's often used in hearty dishes like lamb osso buco, Irish stew, or Mediterranean braises with herbs and wine. Because of its richness, it pairs well with bright, acidic ingredients like tomatoes, citrus, or vinegar to balance the flavor. For those looking to enjoy it while keeping fat intake in check, trimming more of the visible fat before cooking can help reduce overall saturated fat content.
Dietary Information
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw include Vitamin B-12 (98% DV) , Zinc, Zn (47% DV) , Selenium, Se (36% DV) , and Niacin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 201 calories per 100 grams, Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw gets 38% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
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