Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 7.0 MG | 44% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 2.9 UG | 120% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 314 MG | 7% | |
| Sodium, Na | 78 MG | 3% | |
| Zinc, Zn | 5.0 MG | 46% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28.1 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 24.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (46% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (44% DV).
- Rich source of Vitamin B-12 (120% of Daily Value per 100g).
About Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Part of the broader "Lamb, Veal, and Game Products" category, this specific cut of lamb comes from the shoulder, precisely the arm portion. It's prepared by meticulously trimming the fat down to 1/8 inch before being cooked using a broiling method. Broiling utilizes direct heat from above, resulting in a flavorful and tender meat.
Nutritionally, this cut is relatively high in protein, offering approximately 24.91 grams per 100g serving, contributing significantly to muscle building and satiety. It contains 18.05 grams of fat, making it a moderate-fat protein source. The absence of carbohydrates and fiber makes it suitable for low-carb diets, such as ketogenic diets, while the high protein content aligns well with those focused on muscle growth.
Due to its protein content, it can be a valuable component of weight management strategies when consumed in moderation. When incorporating this broiled lamb into meals, consider pairing it with non-starchy vegetables for a balanced and nutritious dish. Its savory flavor profile also lends itself well to various seasonings and marinades, enhancing its versatility in culinary applications.
Dietary Information
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled include Vitamin B-12 (120% DV) , Selenium, Se (51% DV) , Zinc, Zn (46% DV) , Niacin (44% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 269 calories per 100 grams, Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled gets 37% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
See how Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled compares to other foods in terms of nutrition:
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