Lamb, New Zealand, imported, Intermuscular fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 19% | |
| Vitamin A, RAE | 46 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 6% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 61 MG | 5% | |
| Potassium, K | 119 MG | 3% | |
| Sodium, Na | 34 MG | 1% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.3 UG | 4% |
About Lamb, New Zealand, imported, Intermuscular fat, raw
This raw, imported New Zealand lamb features a notable amount of intermuscular fat. Commonly utilized in a variety of culinary applications, from roasting and grilling to stews and slow-cooking, lamb is a versatile meat.
A 100g serving provides 640 calories, with a macronutrient breakdown of 4.63g protein, 1.26g carbohydrates, and 68.53g fat. The high fat content contributes significantly to the calorie density, making it a consideration for those monitoring fat intake. While the protein content is moderate, it can contribute to muscle building when included as part of a balanced diet. The negligible carbohydrate and fiber content means it won't contribute significantly to blood sugar regulation or digestive health.
Due to its high fat content, this cut may require adjustments within weight loss diets. For those seeking to increase caloric intake, such as athletes or individuals aiming to gain weight, this lamb can be a valuable addition. When preparing, consider trimming excess fat to manage the overall fat content of the meal. It pairs well with a variety of vegetables and grains to create a balanced and flavorful dish.
Dietary Information
Lamb, New Zealand, imported, Intermuscular fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 640 calories per 100 grams, Lamb, New Zealand, imported, Intermuscular fat, raw gets 3% of its calories from protein, 1% from carbohydrates, and 96% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lamb, New Zealand, imported, Intermuscular fat, raw
See how Lamb, New Zealand, imported, Intermuscular fat, raw compares to other foods in terms of nutrition:
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