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Lamb, New Zealand, imported, Intermuscular fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 19% | |
| Vitamin A, RAE | 46 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 6% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 61 MG | 5% | |
| Potassium, K | 119 MG | 3% | |
| Sodium, Na | 34 MG | 1% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.3 UG | 4% |
About Lamb, New Zealand, imported, Intermuscular fat, raw
New Zealand imported lamb intermuscular fat, raw - this is essentially pure animal fat, the kind trimmed away from lamb cuts before eating. Extremely high in fat, minimal protein, a trace of carbohydrate. Not a standalone food but rather a reference entry: the fat that sits between muscle groups in lamb, richer and more saturated than subcutaneous fat. Rarely eaten directly; more relevant as a rendering source or in traditional preparations.
Dietary Information
Lamb, New Zealand, imported, Intermuscular fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 640 calories per 100 grams, Lamb, New Zealand, imported, Intermuscular fat, raw gets 3% of its calories from protein, 1% from carbohydrates, and 96% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lamb, New Zealand, imported, Intermuscular fat, raw
See how Lamb, New Zealand, imported, Intermuscular fat, raw compares to other foods in terms of nutrition:
- Lamb, New Zealand, imported, Intermuscular fat, raw vs Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Lamb, New Zealand, imported, Intermuscular fat, raw vs Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- Lamb, New Zealand, imported, Intermuscular fat, raw vs Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- Lamb, New Zealand, imported, Intermuscular fat, raw vs Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
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