Veal, ground, cooked, pan-fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 7.9 MG | 49% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 119.6 MG | 22% | |
| Vitamin B-12 | 3.5 UG | 147% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1.4 UG | 7% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 231 MG | 18% | |
| Potassium, K | 245 MG | 5% | |
| Sodium, Na | 146 MG | 6% | |
| Zinc, Zn | 3.0 MG | 27% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 18.5 UG | 34% |
Nutrition Highlights
- Excellent source of protein with 25.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (27% DV).
- Good source of Selenium, Se (34% DV).
- Good source of Riboflavin (33% DV).
- Good source of Niacin (49% DV).
- Good source of Vitamin B-6 (30% DV).
About Veal, ground, cooked, pan-fried
Pan-fried ground veal has a mild, fine-grained texture quite different from beef. Cooking concentrates the protein, and fat runs at a moderate level after pan-frying. A small amount of carbohydrate appears, likely from trace glycogen in the meat. No fiber. Ground veal works well in meatballs, patties, or meat sauces where a delicate flavor is preferred over the bolder taste of ground beef or pork.
Dietary Information
Veal, ground, cooked, pan-fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, ground, cooked, pan-fried include Vitamin B-12 (147% DV) , Niacin (49% DV) , Selenium, Se (34% DV) , Riboflavin (33% DV) , and Vitamin B-6 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 215 calories per 100 grams, Veal, ground, cooked, pan-fried gets 48% of its calories from protein, 3% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Veal, ground, cooked, pan-fried
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