Game meat, rabbit, wild, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 6.5 MG | 41% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 226 MG | 18% | |
| Potassium, K | 378 MG | 8% | |
| Sodium, Na | 50 MG | 2% | |
| Selenium, Se | 9.4 UG | 17% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Very low in fat (2.3g per 100g).
- Good source of Niacin (41% DV).
About Game meat, rabbit, wild, raw
Wild rabbit is leaner than its farm-raised counterpart, with very little fat and strong protein content for a game meat. Raw, it has a slightly darker, firmer muscle than domesticated rabbit. The lack of fat means it needs careful handling - brining beforehand or pairing with fatty ingredients in the pan helps keep it from drying out during cooking.
Dietary Information
Game meat, rabbit, wild, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, rabbit, wild, raw include Niacin (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 114 calories per 100 grams, Game meat, rabbit, wild, raw gets 76% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Game meat, rabbit, wild, raw
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More in Lamb, Veal, and Game Products
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