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Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 7.2 MG | 45% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 121.2 MG | 22% | |
| Vitamin B-12 | 6.5 UG | 271% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 226 MG | 18% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 37 MG | 2% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 38.5 UG | 70% |
Nutrition Highlights
- Excellent source of protein with 30.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (22% DV).
- Good source of Copper, Cu (20% DV).
- Rich source of Selenium, Se (70% of Daily Value per 100g).
- Good source of Niacin (45% DV).
- Good source of Vitamin B-6 (20% DV).
About Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
Domesticated rabbit, stewed from a composite of cuts, lands in a satisfying middle ground: meaningfully high protein, moderate fat, and no carbohydrates at all. Stewing suits rabbit well because the meat is dense and lean enough to toughen quickly with dry heat. The result is tender, mild, and takes on the flavors of whatever aromatics share the pot.
Dietary Information
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, rabbit, domesticated, composite of cuts, cooked, stewed include Vitamin B-12 (271% DV) , Selenium, Se (70% DV) , Niacin (45% DV) , Zinc, Zn (22% DV) , and Choline, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 206 calories per 100 grams, Game meat, rabbit, domesticated, composite of cuts, cooked, stewed gets 59% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
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- Game meat, rabbit, domesticated, composite of cuts, cooked, stewed vs Veal, sirloin, separable lean only, cooked, braised
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