Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 7.2 MG | 45% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 121.2 MG | 22% | |
| Vitamin B-12 | 6.5 UG | 271% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 226 MG | 18% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 37 MG | 2% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 38.5 UG | 70% |
Nutrition Highlights
- Excellent source of protein with 30.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (22% DV).
- Good source of Copper, Cu (20% DV).
- Rich source of Selenium, Se (70% of Daily Value per 100g).
- Good source of Niacin (45% DV).
- Good source of Vitamin B-6 (20% DV).
About Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
This entry describes cooked, stewed domesticated rabbit meat, specifically a composite of various cuts. Rabbit is a lean game meat often utilized in stews and other slow-cooked dishes to tenderize the meat and enhance its flavor.
Notable for its high protein content (30.38g per 100g serving) and relatively low fat content (8.41g per 100g serving), stewed rabbit offers a substantial source of protein essential for muscle building and repair. It is also low in carbohydrates and fiber. The lean protein profile makes it a suitable option for those following weight loss diets or aiming to increase their protein intake.
When incorporating stewed rabbit into meals, consider pairing it with a variety of vegetables to increase fiber and micronutrient intake. The meat's mild flavor complements a wide range of herbs and spices, allowing for versatile culinary applications. Given its leanness, consider adding healthy fats like olive oil during cooking to enhance flavor and satiety.
Dietary Information
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, rabbit, domesticated, composite of cuts, cooked, stewed include Vitamin B-12 (271% DV) , Selenium, Se (70% DV) , Niacin (45% DV) , Zinc, Zn (22% DV) , and Choline, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 206 calories per 100 grams, Game meat, rabbit, domesticated, composite of cuts, cooked, stewed gets 59% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
See how Game meat, rabbit, domesticated, composite of cuts, cooked, stewed compares to other foods in terms of nutrition:
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