Veal, variety meats and by-products, lungs, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39 MG | 43% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.0 MG | 25% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 11 UG | 3% | |
| Vitamin B-12 | 3.8 UG | 160% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 5.2 MG | 29% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 288 MG | 23% | |
| Potassium, K | 274 MG | 6% | |
| Sodium, Na | 108 MG | 5% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 17.2 UG | 31% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Good source of protein with 16.3g per 100g.
- Very low in fat (2.3g per 100g).
- Good source of Iron, Fe (29% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Copper, Cu (27% DV).
About Veal, variety meats and by-products, lungs, raw
Veal, variety meats and by-products, lungs, raw contains 90 calories per 100g serving. It provides 16.3g of protein, 0g of carbohydrates, and 2.3g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 26 calories.
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