Veal, variety meats and by-products, lungs, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39 MG | 43% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.0 MG | 25% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 11 UG | 3% | |
| Vitamin B-12 | 3.8 UG | 160% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 5.2 MG | 29% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 288 MG | 23% | |
| Potassium, K | 274 MG | 6% | |
| Sodium, Na | 108 MG | 5% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 17.2 UG | 31% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Good source of protein with 16.3g per 100g.
- Very low in fat (2.3g per 100g).
- Good source of Iron, Fe (29% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Copper, Cu (27% DV).
About Veal, variety meats and by-products, lungs, raw
A part of the "Lamb, Veal, and Game Products" category, this food is raw veal lung, a variety meat often used in traditional cuisines around the world. It can be found as a component in dishes like stews, soups, or processed meat products.
Nutritionally, 100 grams provides 90 calories, consisting primarily of protein at 16.30g, alongside 2.30g of fat and no carbohydrates or fiber. The high protein content can be beneficial for muscle building and satiety, making it a potentially useful addition to diets focused on these goals. While the fat content is relatively low, it is still important to consider when planning a balanced diet.
When incorporating veal lung into meals, proper preparation is essential due to its nature as an organ meat. Thorough cleaning and cooking are necessary to ensure safety and palatability. It can be diced and added to stir-fries, ground into meat mixtures, or used as a base for flavorful broths. Considering the specific nutritional profile and preparation requirements is key to making informed dietary choices.
Dietary Information
Veal, variety meats and by-products, lungs, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, variety meats and by-products, lungs, raw include Vitamin B-12 (160% DV) , Vitamin C, total ascorbic acid (43% DV) , Selenium, Se (31% DV) , Iron, Fe (29% DV) , and Copper, Cu (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 90 calories per 100 grams, Veal, variety meats and by-products, lungs, raw gets 72% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Veal, variety meats and by-products, lungs, raw
See how Veal, variety meats and by-products, lungs, raw compares to other foods in terms of nutrition:
- Veal, variety meats and by-products, lungs, raw vs Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
- Veal, variety meats and by-products, lungs, raw vs Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
- Veal, variety meats and by-products, lungs, raw vs Game meat, bison, chuck, shoulder clod, separable lean only, raw
- Veal, variety meats and by-products, lungs, raw vs Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
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