Veal, variety meats and by-products, liver, cooked, pan-fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 3.1 MG | 235% | |
| Niacin | 14.4 MG | 90% | |
| Pantothenic acid | 7.1 MG | 142% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Folate, total | 350 UG | 88% | |
| Choline, total | 411 MG | 75% | |
| Vitamin B-12 | 72.5 UG | 3021% | |
| Vitamin A, RAE | 20,074 UG | 2230% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 6.0 MG | 33% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 483 MG | 39% | |
| Potassium, K | 353 MG | 8% | |
| Sodium, Na | 85 MG | 4% | |
| Zinc, Zn | 11.9 MG | 108% | |
| Copper, Cu | 15.1 MG | 1672% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 24.9 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 27.4g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (33% DV).
- Good source of Phosphorus, P (39% DV).
- Rich source of Zinc, Zn (108% of Daily Value per 100g).
- Rich source of Copper, Cu (1672% of Daily Value per 100g).
- Good source of Selenium, Se (45% DV).
About Veal, variety meats and by-products, liver, cooked, pan-fried
Veal, variety meats and by-products, liver, cooked, pan-fried contains 193 calories per 100g serving. It provides 27.4g of protein, 4.5g of carbohydrates, and 6.5g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 164 calories.
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