Veal, variety meats and by-products, liver, cooked, pan-fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 3.1 MG | 235% | |
| Niacin | 14.4 MG | 90% | |
| Pantothenic acid | 7.1 MG | 142% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Folate, total | 350 UG | 88% | |
| Choline, total | 411 MG | 75% | |
| Vitamin B-12 | 72.5 UG | 3021% | |
| Vitamin A, RAE | 20,074 UG | 2230% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 6.0 MG | 33% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 483 MG | 39% | |
| Potassium, K | 353 MG | 8% | |
| Sodium, Na | 85 MG | 4% | |
| Zinc, Zn | 11.9 MG | 108% | |
| Copper, Cu | 15.1 MG | 1672% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 24.9 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 27.4g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (33% DV).
- Good source of Phosphorus, P (39% DV).
- Rich source of Zinc, Zn (108% of Daily Value per 100g).
- Rich source of Copper, Cu (1672% of Daily Value per 100g).
- Good source of Selenium, Se (45% DV).
About Veal, variety meats and by-products, liver, cooked, pan-fried
This food item falls under the Lamb, Veal, and Game Products category and consists of cooked, pan-fried veal liver. Liver is a nutrient-dense organ meat often used in traditional cuisines worldwide, prized for its rich flavor and nutritional profile.
Per 100g serving, it provides 193 calories, a substantial 27.37g of protein, 4.47g of carbohydrates, and 6.51g of fat, with zero fiber. Liver is particularly notable for its high concentration of essential vitamins and minerals, including vitamin A, B vitamins (especially B12), iron, and copper. These nutrients play vital roles in energy production, red blood cell formation, and immune function.
Due to its high protein content, pan-fried veal liver can be a valuable addition to diets focused on muscle building or weight management, as protein promotes satiety and supports muscle growth. The low carbohydrate content makes it suitable for lower-carb dietary approaches. When incorporating it into meals, consider pairing it with vegetables to balance the nutritional profile and enhance flavor.
Dietary Information
Veal, variety meats and by-products, liver, cooked, pan-fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, variety meats and by-products, liver, cooked, pan-fried include Vitamin B-12 (3021% DV) , Vitamin A, RAE (2230% DV) , Copper, Cu (1672% DV) , Riboflavin (235% DV) , and Pantothenic acid (142% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 193 calories per 100 grams, Veal, variety meats and by-products, liver, cooked, pan-fried gets 57% of its calories from protein, 9% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, variety meats and by-products, liver, cooked, pan-fried
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More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.