Know what is on your plate.
Veal, variety meats and by-products, liver, cooked, pan-fried
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 3.1 MG | 235% | |
| Niacin | 14.4 MG | 90% | |
| Pantothenic acid | 7.1 MG | 142% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Folate, total | 350 UG | 88% | |
| Choline, total | 411 MG | 75% | |
| Vitamin B-12 | 72.5 UG | 3021% | |
| Vitamin A, RAE | 20,074 UG | 2230% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 6.0 MG | 33% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 483 MG | 39% | |
| Potassium, K | 353 MG | 8% | |
| Sodium, Na | 85 MG | 4% | |
| Zinc, Zn | 11.9 MG | 108% | |
| Copper, Cu | 15.1 MG | 1672% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 24.9 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 27.4g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (33% DV).
- Good source of Phosphorus, P (39% DV).
- Rich source of Zinc, Zn (108% of Daily Value per 100g).
- Rich source of Copper, Cu (1672% of Daily Value per 100g).
- Good source of Selenium, Se (45% DV).
About Veal, variety meats and by-products, liver, cooked, pan-fried
Pan-fried veal liver sits at the meatier end of the organ spectrum: high protein, moderate fat, and a small amount of carbohydrates from glycogen stored in liver tissue. It cooks fast - a minute or two per side over high heat - and overcooking makes it grainy and bitter. The classic preparation with onions and sage (or the French version with shallots and lemon) is hard to improve on.
Dietary Information
Veal, variety meats and by-products, liver, cooked, pan-fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, variety meats and by-products, liver, cooked, pan-fried include Vitamin B-12 (3021% DV) , Vitamin A, RAE (2230% DV) , Copper, Cu (1672% DV) , Riboflavin (235% DV) , and Pantothenic acid (142% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 193 calories per 100 grams, Veal, variety meats and by-products, liver, cooked, pan-fried gets 57% of its calories from protein, 9% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, variety meats and by-products, liver, cooked, pan-fried
See how Veal, variety meats and by-products, liver, cooked, pan-fried compares to other foods in terms of nutrition:
- Veal, variety meats and by-products, liver, cooked, pan-fried vs Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
- Veal, variety meats and by-products, liver, cooked, pan-fried vs Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
- Veal, variety meats and by-products, liver, cooked, pan-fried vs Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
- Veal, variety meats and by-products, liver, cooked, pan-fried vs Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.