Lamb, variety meats and by-products, lungs, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31 MG | 34% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.1 MG | 26% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 3.9 UG | 164% | |
| Vitamin A, RAE | 27 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 219 MG | 18% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 157 MG | 7% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 17.7 UG | 32% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Good source of protein with 16.7g per 100g.
- Very low in fat (2.6g per 100g).
- Good source of Iron, Fe (36% DV).
- Good source of Copper, Cu (28% DV).
- Good source of Selenium, Se (32% DV).
About Lamb, variety meats and by-products, lungs, raw
This food item falls under the category of Lamb, Veal, and Game Products and consists of raw lamb lungs, a variety meat often utilized in diverse culinary traditions around the world. While not a staple in many Western diets, lamb lungs are consumed in some cultures as part of stews, soups, or grilled dishes.
Nutritionally, a 100g serving provides 95 calories, offering a relatively lean source of protein at 16.70g. The fat content is notably low at 2.60g, with no carbohydrates or fiber present. This macronutrient profile may appeal to those following low-carb or ketogenic diets, or individuals focused on increasing protein intake for muscle building.
Because of its high protein and low calorie and fat content, raw lamb lung can be a part of a weight-loss diet, if carefully prepared and consumed in moderation. Before consumption, ensure the product is sourced from a reputable supplier and cooked thoroughly to eliminate any potential health risks associated with raw organ meats. Depending on cultural background and personal preference, cooked lamb lung can be incorporated into various dishes, adding a unique flavor and texture.
Dietary Information
Lamb, variety meats and by-products, lungs, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, variety meats and by-products, lungs, raw include Vitamin B-12 (164% DV) , Iron, Fe (36% DV) , Vitamin C, total ascorbic acid (34% DV) , Selenium, Se (32% DV) , and Copper, Cu (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 95 calories per 100 grams, Lamb, variety meats and by-products, lungs, raw gets 70% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Lamb, variety meats and by-products, lungs, raw
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