Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.0 MG | 38% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 81.7 MG | 15% | |
| Vitamin B-12 | 1.2 UG | 49% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.1 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 195 MG | 16% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4 UG | 7% |
Nutrition Highlights
- Excellent source of protein with 22.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (24% DV).
- Good source of Niacin (38% DV).
- Good source of Vitamin B-12 (49% DV).
About Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted
Fast-roasted New Zealand rack of lamb, lean and fat together, loses some moisture in the oven but retains most of its fat. Protein rises as water evaporates, but fat stays high, keeping this a rich, satisfying cut. The fast roast method - high heat for a short time - produces a browned crust and a pink interior, which is the standard preparation for this premium cut. Carbohydrates are effectively absent. It's a special-occasion cut in most households, and the quality of the New Zealand grass-fed product justifies the price.
Dietary Information
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted include Vitamin B-12 (49% DV) , Niacin (38% DV) , and Zinc, Zn (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 253 calories per 100 grams, Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted gets 35% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted
See how Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted compares to other foods in terms of nutrition:
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- Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted vs Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
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