Veal, external fat only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2.8 MG | 17% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 32 MG | 6% | |
| Vitamin B-12 | 1.4 UG | 56% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 5.5 UG | 28% | |
| Vitamin K (phylloquinone) | 2.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 89 MG | 4% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 5.2 UG | 9% |
Nutrition Highlights
- Rich source of Vitamin B-12 (56% of Daily Value per 100g).
- Good source of Vitamin D (D2 + D3) (28% DV).
About Veal, external fat only, raw
Raw veal external fat is almost entirely lipid with minimal protein and no carbohydrate. It is the pure fatty cap or covering trimmed from veal cuts before cooking or sale, not a stand-alone food in any practical sense. The fat is soft and pale, with a mild, neutral flavor characteristic of young beef. Its nutritional contribution is almost exclusively from fat, with protein as a very small secondary component.
Dietary Information
Veal, external fat only, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, external fat only, raw include Vitamin B-12 (56% DV) , and Vitamin D (D2 + D3) (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 503 calories per 100 grams, Veal, external fat only, raw gets 7% of its calories from protein, 1% from carbohydrates, and 92% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Veal, external fat only, raw
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