Veal, external fat only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2.8 MG | 17% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 32 MG | 6% | |
| Vitamin B-12 | 1.4 UG | 56% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 5.5 UG | 28% | |
| Vitamin K (phylloquinone) | 2.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 89 MG | 4% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 5.2 UG | 9% |
Nutrition Highlights
- Rich source of Vitamin B-12 (56% of Daily Value per 100g).
- Good source of Vitamin D (D2 + D3) (28% DV).
About Veal, external fat only, raw
Veal, external fat only, raw contains 503 calories per 100g serving. It provides 8.9g of protein, 0.9g of carbohydrates, and 51.6g of fat. It also contains 0g of dietary fiber. A typical serving size is 4.00 oz (113g), which provides 568 calories.
Compare Veal, external fat only, raw
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