Lamb, New Zealand, imported, sweetbread, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0 MG | 0% | |
| Vitamin B-12 | 1.8 UG | 76% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 310 MG | 25% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 39 MG | 2% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 8.6 UG | 16% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Good source of protein with 11g per 100g.
- Good source of Phosphorus, P (25% DV).
- Rich source of Vitamin B-12 (76% of Daily Value per 100g).
About Lamb, New Zealand, imported, sweetbread, raw
Raw lamb sweetbreads are the thymus gland in its uncooked state - soft, pale, and highly perishable. Lean with moderate protein, they need careful handling from the outset: soaking in cold water, peeling away the membrane, then poaching before the final preparation. Their mild, almost neutral flavor is what makes them appealing; they take on the character of whatever aromatics or sauce surrounds them. Far less intimidating in flavor than other organ meats, just unusual in texture.
Dietary Information
Lamb, New Zealand, imported, sweetbread, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, sweetbread, raw include Vitamin B-12 (76% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 72 calories per 100 grams, Lamb, New Zealand, imported, sweetbread, raw gets 61% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Lamb, New Zealand, imported, sweetbread, raw
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