Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 9.1 MG | 57% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Vitamin B-12 | 1.8 UG | 74% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 85 MG | 4% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 15.4 UG | 28% |
Nutrition Highlights
- Excellent source of protein with 33.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (34% DV).
- Good source of Selenium, Se (28% DV).
- Good source of Riboflavin (33% DV).
- Rich source of Niacin (57% of Daily Value per 100g).
- Good source of Vitamin B-6 (35% DV).
About Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
Frenched, denuded Australian lamb rib chops grilled to order - the bones scraped clean for presentation and the fat cap fully removed before cooking. Grilling on bone-in rib chops develops excellent crust and deepens flavor without relying on added fat. The denuded, lean-only specification means the finished product skews high-protein with moderate natural fat from the muscle itself. These are restaurant-style chops: visually striking, quick-cooking, and built for high heat.
Dietary Information
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled include Vitamin B-12 (74% DV) , Niacin (57% DV) , Vitamin B-6 (35% DV) , Zinc, Zn (34% DV) , and Riboflavin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 236 calories per 100 grams, Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled gets 56% of its calories from protein, 0% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.
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