Lamb, variety meats and by-products, spleen, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23 MG | 26% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.3 MG | 27% | |
| Niacin | 7.9 MG | 49% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 5.3 UG | 223% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 41.9 MG | 233% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 280 MG | 22% | |
| Potassium, K | 358 MG | 8% | |
| Sodium, Na | 84 MG | 4% | |
| Zinc, Zn | 2.8 MG | 26% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 32.4 UG | 59% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Good source of protein with 17.2g per 100g.
- Rich source of Iron, Fe (233% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (26% DV).
- Rich source of Selenium, Se (59% of Daily Value per 100g).
About Lamb, variety meats and by-products, spleen, raw
Part of the "Lamb, Veal, and Game Products" category, this particular food item is raw lamb spleen, a variety meat sometimes referred to as offal. Spleen is often used in traditional cuisines around the world, prepared through methods like grilling, pan-frying, or stewing.
Nutritionally, raw lamb spleen is a relatively low-calorie food source, providing 101 calories per 100g serving. It is a protein-dense food with 17.20g of protein and a modest 3.10g of fat. It also contains no carbohydrates or fiber. Its high protein content can support muscle building and satiety, making it suitable for diets focused on weight management or muscle gain.
As a nutrient-dense organ meat, it likely provides a good source of bioavailable iron and other essential vitamins and minerals, although the exact micronutrient profile is not provided here. When incorporating lamb spleen into meals, consider pairing it with vegetables and whole grains to create a balanced and complete dish. Due to its unique flavor and texture, it may be best introduced in small portions or combined with other meats.
Dietary Information
Lamb, variety meats and by-products, spleen, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, variety meats and by-products, spleen, raw include Iron, Fe (233% DV) , Vitamin B-12 (223% DV) , Selenium, Se (59% DV) , Niacin (49% DV) , and Riboflavin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 101 calories per 100 grams, Lamb, variety meats and by-products, spleen, raw gets 68% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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