Lamb, variety meats and by-products, spleen, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23 MG | 26% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.3 MG | 27% | |
| Niacin | 7.9 MG | 49% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 5.3 UG | 223% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 41.9 MG | 233% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 280 MG | 22% | |
| Potassium, K | 358 MG | 8% | |
| Sodium, Na | 84 MG | 4% | |
| Zinc, Zn | 2.8 MG | 26% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 32.4 UG | 59% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Good source of protein with 17.2g per 100g.
- Rich source of Iron, Fe (233% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (26% DV).
- Rich source of Selenium, Se (59% of Daily Value per 100g).
About Lamb, variety meats and by-products, spleen, raw
Lamb, variety meats and by-products, spleen, raw contains 101 calories per 100g serving. It provides 17.2g of protein, 0g of carbohydrates, and 3.1g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 29 calories.
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