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Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 10.3 MG | 65% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 27 UG | 7% | |
| Choline, total | 113.2 MG | 21% | |
| Vitamin B-12 | 1.2 UG | 52% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.1 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 371 MG | 8% | |
| Sodium, Na | 454 MG | 20% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 16.5 UG | 30% |
Nutrition Highlights
- Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (25% DV).
- Good source of Selenium, Se (30% DV).
- Good source of Riboflavin (27% DV).
About Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Pan-frying veal top round with a breadcrumb coating turns a lean cut into something closer to a Wiener-style schnitzel. The breading adds a modest amount of starch and a thin layer of absorbed cooking fat that the uncoated version simply does not have. Still a relatively lean protein overall, but the carb contribution from the crust is real and worth noting for those watching refined starch intake.
Dietary Information
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded include Niacin (65% DV) , Vitamin B-12 (52% DV) , Selenium, Se (30% DV) , Riboflavin (27% DV) , and Zinc, Zn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 238 calories per 100 grams, Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded gets 46% of its calories from protein, 17% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
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