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Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

Lamb, Veal, and Game Products Sr Legacy
238 Calories
27.3g Protein
9.9g Carbs
9.2g Fat
0.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 238
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 3.1g 15%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 454mg 20%
Total Carbohydrate 9.9g 4%
Dietary Fiber 0.3g 1%
Total Sugars 0.6g
Protein 27.3g 55%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 1.6mg 9%
Potassium 371mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.3g 59%
Carbs 9.9g 21%
Fat 9.2g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.2 MG 13%
Riboflavin 0.4 MG 27%
Niacin 10.3 MG 65%
Pantothenic acid 1.1 MG 21%
Vitamin B-6 0.4 MG 24%
Folate, total 27 UG 7%
Choline, total 113.2 MG 21%
Vitamin B-12 1.2 UG 52%
Vitamin A, RAE 10 UG 1%
Vitamin E (alpha-tocopherol) 0.5 MG 4%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 5.1 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 1.6 MG 9%
Magnesium, Mg 31 MG 7%
Phosphorus, P 250 MG 20%
Potassium, K 371 MG 8%
Sodium, Na 454 MG 20%
Zinc, Zn 2.8 MG 25%
Copper, Cu 0.1 MG 8%
Manganese, Mn 0.1 MG 6%
Selenium, Se 16.5 UG 30%

Related Foods in Lamb, Veal, and Game Products

Food Calories Protein Carbs Fat
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw 151 19.3g 0g 7.6g Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 288 32.4g 0g 16.6g Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw 277 16.7g 0g 22.7g Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked 305 24.4g 0g 22.3g Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw 128 20.8g 0g 4.4g Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked 206 29.6g 0g 8.9g

Nutrition Highlights

  • Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (20% DV).
  • Good source of Sodium, Na (20% DV).
  • Good source of Zinc, Zn (25% DV).
  • Good source of Selenium, Se (30% DV).
  • Good source of Riboflavin (27% DV).

About Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded contains 238 calories per 100g serving. It provides 27.3g of protein, 9.9g of carbohydrates, and 9.2g of fat. It also contains 0.3g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 202 calories.

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