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Lamb, variety meats and by-products, liver, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 4.0 MG | 310% | |
| Niacin | 12.2 MG | 76% | |
| Pantothenic acid | 4.0 MG | 79% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 73 UG | 18% | |
| Vitamin B-12 | 76.5 UG | 3188% | |
| Vitamin A, RAE | 7,491 UG | 832% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 8.3 MG | 46% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 420 MG | 34% | |
| Potassium, K | 221 MG | 5% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 7.9 MG | 72% | |
| Copper, Cu | 7.1 MG | 786% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 111.4 UG | 203% |
Nutrition Highlights
- Excellent source of protein with 30.6g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (46% DV).
- Good source of Phosphorus, P (34% DV).
- Rich source of Zinc, Zn (72% of Daily Value per 100g).
- Rich source of Copper, Cu (786% of Daily Value per 100g).
- Good source of Manganese, Mn (23% DV).
About Lamb, variety meats and by-products, liver, cooked, braised
Braised lamb liver lands squarely in offal territory, and it earns its place at the table through sheer nutritional density. The protein content is high, the fat moderate, and carbs are almost nonexistent. Lamb liver carries a stronger, more mineral-forward flavor than beef liver, which makes it a better fit for dishes that lean into that earthiness, like a quick pan sauce with onions and herbs. Braising mellows some of the intensity, but you still get the characteristic iron-rich depth that organ meat fans seek out. Not an everyday cut for most households, but worth rotating in for variety.
Dietary Information
Lamb, variety meats and by-products, liver, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, variety meats and by-products, liver, cooked, braised include Vitamin B-12 (3188% DV) , Vitamin A, RAE (832% DV) , Copper, Cu (786% DV) , Riboflavin (310% DV) , and Selenium, Se (203% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 220 calories per 100 grams, Lamb, variety meats and by-products, liver, cooked, braised gets 56% of its calories from protein, 5% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, variety meats and by-products, liver, cooked, braised
See how Lamb, variety meats and by-products, liver, cooked, braised compares to other foods in terms of nutrition:
- Lamb, variety meats and by-products, liver, cooked, braised vs Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
- Lamb, variety meats and by-products, liver, cooked, braised vs Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
- Lamb, variety meats and by-products, liver, cooked, braised vs Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
- Lamb, variety meats and by-products, liver, cooked, braised vs Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
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