Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0 MG | 0% | |
| Vitamin B-12 | 2.5 UG | 104% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 8% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 550 MG | 44% | |
| Potassium, K | 354 MG | 8% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 1.9 MG | 18% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 14.9 UG | 27% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (44% DV).
- Good source of Selenium, Se (27% DV).
- Rich source of Vitamin B-12 (104% of Daily Value per 100g).
About Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
This food item falls under the Lamb, Veal, and Game Products category. It consists of New Zealand lamb sweetbread, which are the thymus gland and pancreas. This particular preparation involves cooking that begins with a soaking process, followed by gentle simmering. Sweetbreads are often considered a delicacy and are used in various cuisines as an appetizer or main course ingredient. They can be pan-fried, grilled, or incorporated into stews and sauces.
Nutritionally, this cooked sweetbread offers a significant source of protein, providing 21.13g per 100g serving. It contains 144 calories and a moderate amount of fat (6.61g). Carbohydrates and fiber are absent in this food. Due to its high protein content, it can be a valuable addition to diets focused on muscle building or weight management, where protein intake is prioritized. Given its relatively low calorie and zero carbohydrate content, it can fit into some low-carb dietary approaches. To incorporate it into meals, consider pairing it with vegetables or salads for a balanced nutritional profile.
Dietary Information
Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered include Vitamin B-12 (104% DV) , Phosphorus, P (44% DV) , and Selenium, Se (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 144 calories per 100 grams, Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered gets 59% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
See how Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered compares to other foods in terms of nutrition:
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