Know what is on your plate.
Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0 MG | 0% | |
| Vitamin B-12 | 2.5 UG | 104% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 8% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 550 MG | 44% | |
| Potassium, K | 354 MG | 8% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 1.9 MG | 18% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 14.9 UG | 27% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (44% DV).
- Good source of Selenium, Se (27% DV).
- Rich source of Vitamin B-12 (104% of Daily Value per 100g).
About Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
Lamb sweetbreads from New Zealand, soaked and simmered - sweetbreads refer to the thymus gland of young animals, with a soft, creamy texture unlike any other cut. Simmering sets the exterior while keeping the interior tender. Moderate protein, moderate fat. They're prized in French and Argentine cooking, often finished in a pan with butter after poaching to develop a golden crust. A genuine delicacy for those open to offal, with a mild flavor that bears no resemblance to muscle meat.
Dietary Information
Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered include Vitamin B-12 (104% DV) , Phosphorus, P (44% DV) , and Selenium, Se (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 144 calories per 100 grams, Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered gets 59% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
See how Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered compares to other foods in terms of nutrition:
- Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered vs Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
- Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered vs Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
- Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered vs Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
- Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered vs Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.