Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0 MG | 0% | |
| Vitamin B-12 | 2.5 UG | 104% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 8% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 550 MG | 44% | |
| Potassium, K | 354 MG | 8% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 1.9 MG | 18% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 14.9 UG | 27% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (44% DV).
- Good source of Selenium, Se (27% DV).
- Rich source of Vitamin B-12 (104% of Daily Value per 100g).
About Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered contains 144 calories per 100g serving. It provides 21.1g of protein, 0g of carbohydrates, and 6.6g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 122 calories.
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